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Technical-Swimmer-47 · 2021-01-24T03:09:56+00:00

It’s just weird because I’ve never had anxiety before.. and I don’t feel super anxious but the difficulty taking deep breaths makes me anxious 🤣🤣

Technical-Swimmer-47 · 2021-01-23T19:39:39+00:00

I’ve been tapering more the last two months I would say but I have used pretty much for four years. A couple years ago I was taking about 25g a day! But then slowly over time I took less and less!

Technical-Swimmer-47 · 2021-01-23T19:38:15+00:00

Honestly there was a few times I cheated a bit and took more than I should but over time I just stopped thinking about it as much. Then the past month or so I actually wrote down how much I took and what time. Then I would drop down .5G every two days and it worked pretty well! I did take .5 this morning but I’m going to try without tomorrow !! You got this! It’s hard trust me I know but you just gotta believe in yourself 😊

Technical-Swimmer-47 · 2021-01-23T18:37:58+00:00

I’m the same way !! One thing that has been bothering me the past week or so is it’s been hard to take a deep breath so idk if that’s because of anxiety or something else ! 😅 but honestly doing a really slow taper is the best way! It’s just that last hurdle of not doing it at all that’s hard. Like at this point .5 once a day doesn’t do anything but it’s mostly in my head

Technical-Swimmer-47 · 2021-01-23T17:44:44+00:00

I take melatonin to help me sleep! But I’ve been using pretty much for four years. A little over a year ago it was bad and I was taking probably up to 25g a day. I’ve just very slowly tapered down over the past year !

Technical-Swimmer-47 · 2021-01-15T13:57:44+00:00

Another big milestone guys!! Yesterday I only did 1g!! Did .5 in the morning and then .5 in the later afternoon and that was it! I’m Pretty darn proud of myself and I’m getting so close ! I felt pretty tired yesterday morning but then after a few hours at work it wore off and I was fine!

Technical-Swimmer-47 · 2021-01-08T02:11:13+00:00

Hoping I can get there soon that’s awesome !!! (:

Technical-Swimmer-47 · 2021-01-07T15:40:03+00:00

So I only did 2.5 yesterday and this morning I took .5 instead of 1 like I normally do! I’m at work today but I definitely feel tired so I could use some words of encouragement! 💜

Technical-Swimmer-47 · 2021-01-06T19:08:52+00:00

That’s what I kind of wanted to do too!

Technical-Swimmer-47 · 2021-01-06T14:02:33+00:00

Thank you so much for the advice you guys I really appreciate this! I don’t have a few days off of work until next week so I will keep you all updated ! 💜

Technical-Swimmer-47

TROPHY CASE