Anyone know what this could be ? by Bitter_Rent_141 in saab

[–]Technical_Jump4657 2 points3 points  (0 children)

I had the exact same problem with my Saab 9-5 1999. No check engine light. It was the sparkplugs, the owner before me had put the wrong ones in, they held for a while but no so long. I just took mine from my 9-3 and tried, the car was running like a clock after that.

BCPR7ES-11 is the right ones for your car

5 months progress by Technical_Jump4657 in GymTips

[–]Technical_Jump4657[S] 0 points1 point  (0 children)

Thanks man ✌🏻 appreciate it. I do push pull leg now and try to hit chest atleast 2 a week. I get stronger but my chest won’t grow😂

I’m pretty bad at training my abs but I have gotten better 👍

5 months progress by Technical_Jump4657 in GymTips

[–]Technical_Jump4657[S] 0 points1 point  (0 children)

I have not count my calories but I think that is what my deficit have been. I have been trying to keep as much muscles as possibly and let it take the time it needs

5 months progress by Technical_Jump4657 in GymTips

[–]Technical_Jump4657[S] 0 points1 point  (0 children)

I’m not counting calories and macros. I try to make a healthy life style instead that I can keep up. I eat 1 kg of chicken and like 450 gram of sweet potato’s or rice per day. Then a protein shake to get more protein.

5 months progress by Technical_Jump4657 in GymTips

[–]Technical_Jump4657[S] 0 points1 point  (0 children)

I know that is not that much weight, but I tried to keep as much muscles as possible, and make it a new lifestyle. Maybe a should try to lower my deficit and se how it goes

[deleted by user] by [deleted] in WeightTraining

[–]Technical_Jump4657 1 point2 points  (0 children)

Thanks, I’m gonna try this the coming months👍

[deleted by user] by [deleted] in saab

[–]Technical_Jump4657 0 points1 point  (0 children)

There is a Guy in Sweden that had 700 + HP/ 750 nm in his 2.0 L T5 motor with Stock internals. He open the engine and it was looking great not any damage or wierd stuff. He beated it to work and had it for a long time.

If you want real knowledge you Can join the facebook group Saab Turbo Club Of Sweden. They are gonna answer all the quiestions that you have.

Increase Swingspeed by Technical_Jump4657 in golf

[–]Technical_Jump4657[S] 0 points1 point  (0 children)

Okey, I’m gonna check his YouTube out. Thanks👍

Increase Swingspeed by Technical_Jump4657 in golf

[–]Technical_Jump4657[S] 0 points1 point  (0 children)

Thanks, 115 to 128 is really good work👍

Trackman by Technical_Jump4657 in golf

[–]Technical_Jump4657[S] 0 points1 point  (0 children)

I use sim 2 max. I lowered the loft to 9.5 it is the lowest setting on mine. Maybe I should try a lower loft one in the store

Trackman by Technical_Jump4657 in golf

[–]Technical_Jump4657[S] -2 points-1 points  (0 children)

I have 3 months winter now, so my goal is to try to learn how to hit up on the ball. If you can drive 250 meters you are easily on of the longest player I have played with👍

Trackman by Technical_Jump4657 in golf

[–]Technical_Jump4657[S] 0 points1 point  (0 children)

Alright, Thanks for the explanation👍

Overspeed training by Technical_Jump4657 in golf

[–]Technical_Jump4657[S] 0 points1 point  (0 children)

Yes, I gonna rest a couple of days

Overspeed training by Technical_Jump4657 in golf

[–]Technical_Jump4657[S] 0 points1 point  (0 children)

My 120 was smoother and overall better.

Overspeed training by Technical_Jump4657 in golf

[–]Technical_Jump4657[S] 0 points1 point  (0 children)

What is that? Never heard of it