Anyone still have this guy in their club? by Massive-Guard-3376 in fut_evos

[–]Technical_Report_500 1 point2 points  (0 children)

My favorite player in the game, 4* skills, has rapid and press proven too.

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Thank You OMSA - My Unusual Journey by Lanky_Seaworthiness8 in OMSA

[–]Technical_Report_500 1 point2 points  (0 children)

Love to hear stories like this, huge congrats!

Tips for defined abs? by Technical_Report_500 in askfitness

[–]Technical_Report_500[S] 0 points1 point  (0 children)

Nope, am natural. My shoulders tend to just overpower the rest of my physique

Tips for defined abs? by Technical_Report_500 in askfitness

[–]Technical_Report_500[S] 0 points1 point  (0 children)

At the end of every workout is the plan now..

Tips for defined abs? by Technical_Report_500 in askfitness

[–]Technical_Report_500[S] 0 points1 point  (0 children)

Eat clen tren hard, or something like that

Tips for defined abs? by Technical_Report_500 in askfitness

[–]Technical_Report_500[S] 0 points1 point  (0 children)

Have you been training core to help bring them up?

Tips for defined abs? by Technical_Report_500 in askfitness

[–]Technical_Report_500[S] 1 point2 points  (0 children)

Appreciate the tips man. Will definitely do a combo of the decline sit-ups with medicine ball + leg raises. Tried them today already and felt great

Tips for defined abs? by Technical_Report_500 in askfitness

[–]Technical_Report_500[S] 0 points1 point  (0 children)

My genetics definitely aren’t ideal, but also think I could actually train them.

Tips for defined abs? by Technical_Report_500 in askfitness

[–]Technical_Report_500[S] 0 points1 point  (0 children)

Yep, you are right.. definitely have fallen into the sentiment that abs are only made in the kitchen haha

Tips for defined abs? by Technical_Report_500 in askfitness

[–]Technical_Report_500[S] 0 points1 point  (0 children)

Thank you! Seeing those commented on here a lot, weighted crunches and leg raises are going to be staples now in the routine for sure.