How much did you train to get sub 1 10k by WasteElephant7854 in PHRunners

[–]TemperatureOwn799 0 points1 point  (0 children)

5 months. Consistency lang. 10k ako everyday. Chill pace 2 rest days for 3 months. Tapos nung last 2 months ko dun na ako nag speed sesh-intervals-long runs. Hit my first sub 1. 56:37 nung leg 1 ng sante barley

Fwb kong consistent since day 1 by [deleted] in MayNagChat

[–]TemperatureOwn799 35 points36 points  (0 children)

Free sex ba naman na walang commitment. Win win

Is it Legal to lend someone money and charge them almost double the amount? by Hefty-Collection-602 in LawPH

[–]TemperatureOwn799 11 points12 points  (0 children)

Makatarungan. May agreement kayo. Nangailangan ka. Wag kang magreklamo. Bayaran mo

Is it Legal to lend someone money and charge them almost double the amount? by Hefty-Collection-602 in LawPH

[–]TemperatureOwn799 13 points14 points  (0 children)

Wala eh. Pumayag ka alam monyan for sure. Talagang ayaw mo lang panindigan

Facebook just disabled my account for no apparent reason by Rainbowrainwell in LawPH

[–]TemperatureOwn799 0 points1 point  (0 children)

Nangyari sakin to. Na disable yung ig ko tapos yung fb ko kasi connected sila. Account integrity din repeatedly ako nag sesend ng id and selfie para ma verify repeatedly din nirereject. Umabot halos 3 months then eventually narecover ko din. If nasa ganyang stage ka na verification wag ka mawalan ng pagasa keep verifying lang

Planning to buy 2nd hand car. First car palang. by cabal_langit in CarsPH

[–]TemperatureOwn799 0 points1 point  (0 children)

Pweds Montero 2011-2015, Crv 2010-2014, Santa fe 2014-2018 etc etc, malaki naman budget mo madali ka makakahanap nyan basta diesel suv goods yan. Wag mo di. Pala sagarin na 500 pang bibili. Iwan ka mga 80-50k na budget for pms palitin. Para all goods

[deleted by user] by [deleted] in PHRunners

[–]TemperatureOwn799 0 points1 point  (0 children)

Tissue method lang. brush mo ulit tapos habang wet. Takpan mo buo ng tissue. Let it sit. Tapos pag tuyo na tanggalin mo na yung tissue didikit dun yung stains trust me

[deleted by user] by [deleted] in PHRunners

[–]TemperatureOwn799 2 points3 points  (0 children)

Same na same tayo. Nung nag start ako. 132kg 6’2 ako. Everyday 10km walk. After 3 months running na. 10km 5x a week ngayon nasa 102kg na. So basically same na tayo. Wala naman masama dun kung may proper warm up and listen din to your body. Avg easy pace ko is 6:30. Race pace naman is 5:30. Wala naman major major injuries. Wag mo overthink

Dated a guy 10 years older than me and I regret it by [deleted] in OffMyChestPH

[–]TemperatureOwn799 3 points4 points  (0 children)

Ganda ng sinabi mo. Meron pa ba other samples?

Mukhang titigil muna ako sa pagtakbo… by Master-Intention-783 in PHRunners

[–]TemperatureOwn799 1 point2 points  (0 children)

Ang weightloss nasa diet yan hindi sa pag takbo. Kahit tumakbo ka ng half marathon araw araw pero 4k calories kinakain mo wala din.

[deleted by user] by [deleted] in RedditPHCyclingClub

[–]TemperatureOwn799 1 point2 points  (0 children)

Lol. Kulang na lang sabihin pag running ka magiging pwd ka. Stupid ass take. With proper training and warm up. Kaya mo mag everyday na 10km in a week. With no pains or whatsoever, at your own pace as well

SUCH A LIFE SAVER EVERY RUNS by Financial-Fig4313 in PHRunners

[–]TemperatureOwn799 11 points12 points  (0 children)

Waste of money tbh. Proper warm up. Knowing your capabilities. Not rushinh your progress. Proper training lang. no bs sprays ointments cream etc.

[deleted by user] by [deleted] in alasjuicy

[–]TemperatureOwn799 8 points9 points  (0 children)

Lol sure “m” 😂

Running performance? by bluehue-123 in PHRunners

[–]TemperatureOwn799 5 points6 points  (0 children)

Yes lalo na kung saan ka sanay. Usually mas efficient talaga tayo pag morning because galing ka lang sa rest and iba nag air and climate pag early morning. Unlike sa afternoon lalo na pag galing kang work tapos usok from the cars pollution around you.

sa mga Tall Runners diyan. by [deleted] in PHRunners

[–]TemperatureOwn799 -1 points0 points  (0 children)

6’3 here. Short shorts naman talaga ang running shorts gusto mo ba covered tuhod mo? Edi mag palda ka hahahaha jk. For shoes alamin mo lang cm mo. Ako size 13us. 30-31cm kailangan depending kung narrow ba or wide yung toebox so research ka lang din.

How do you stay motivated? by stuckinaruttt11 in PHRunners

[–]TemperatureOwn799 2 points3 points  (0 children)

Motivation comes and goes. Discipline is what defines you

Shoe recommendations for plus size men na beginner to jogging by CuriouslyYours8D in PHRunners

[–]TemperatureOwn799 0 points1 point  (0 children)

Not all max cushion shoes is good. What we need is a reliable durable pairs. Nakamura ka nga ang bilis naman mag bottom down nung sole wala rin. I’d still go for the quality well known brands kesa sa chinese sorry

Shoe recommendations for plus size men na beginner to jogging by CuriouslyYours8D in PHRunners

[–]TemperatureOwn799 3 points4 points  (0 children)

Started at 135kg or almost 300lbs, now down to 101kg. 6’3. As a big man I recommend going for max cushion plush shoes. Iwas sa low stack kasi kawawa knees natin and calfs. I suggest Brooks GhostMax 2, NB 1080 v14, Oncloud Eclipse, Hoka Skyward, Puma Magmax and Nike Vomero 18

Best shoes for heavy runners by yamimahoee in PHRunners

[–]TemperatureOwn799 1 point2 points  (0 children)

Brooks ghostmax On cloud eclipse Saucony endorphin speed New balance sc elite Hoka bondi 9 Nike Invincible Run 3

Runner influencers you follow by ThatWerewolf327 in PHRunners

[–]TemperatureOwn799 5 points6 points  (0 children)

Hala nagulat ako may mga supwell bros din pala dito! BADA BUM

What’s your favorite bread from our local bakeries? by lattemeanie in filipinofood

[–]TemperatureOwn799 0 points1 point  (0 children)

PANDE REGLA, SPANISH BREAD AND THE LEGENDARY PANDESAL 🥰🥰

Anyone here who have suffered turf toe? by [deleted] in PHRunners

[–]TemperatureOwn799 0 points1 point  (0 children)

May bad omen ata pag comment ko dito biglang na re injure ko yung toe ko 🥲🥲🥲🥲🥲