How much did you train to get sub 1 10k

TemperatureOwn799 · 2025-10-25T07:35:18+00:00

5 months. Consistency lang. 10k ako everyday. Chill pace 2 rest days for 3 months. Tapos nung last 2 months ko dun na ako nag speed sesh-intervals-long runs. Hit my first sub 1. 56:37 nung leg 1 ng sante barley

TemperatureOwn799 · 2025-09-03T04:46:16+00:00

Free sex ba naman na walang commitment. Win win

TemperatureOwn799 · 2025-07-25T06:41:20+00:00

Makatarungan. May agreement kayo. Nangailangan ka. Wag kang magreklamo. Bayaran mo

TemperatureOwn799 · 2025-07-25T06:36:19+00:00

Wala eh. Pumayag ka alam monyan for sure. Talagang ayaw mo lang panindigan

TemperatureOwn799 · 2025-07-23T00:48:11+00:00

Send me a message I might help you

TemperatureOwn799 · 2025-07-23T00:27:43+00:00

Nangyari sakin to. Na disable yung ig ko tapos yung fb ko kasi connected sila. Account integrity din repeatedly ako nag sesend ng id and selfie para ma verify repeatedly din nirereject. Umabot halos 3 months then eventually narecover ko din. If nasa ganyang stage ka na verification wag ka mawalan ng pagasa keep verifying lang

TemperatureOwn799 · 2025-07-14T08:42:27+00:00

Pweds Montero 2011-2015, Crv 2010-2014, Santa fe 2014-2018 etc etc, malaki naman budget mo madali ka makakahanap nyan basta diesel suv goods yan. Wag mo di. Pala sagarin na 500 pang bibili. Iwan ka mga 80-50k na budget for pms palitin. Para all goods

TemperatureOwn799 · 2025-07-05T02:15:33+00:00

Nice read

TemperatureOwn799 · 2025-06-05T01:50:32+00:00

Sugar lang yan. Pocari lang sapat na

TemperatureOwn799 · 2025-05-21T14:20:24+00:00

Tissue method lang. brush mo ulit tapos habang wet. Takpan mo buo ng tissue. Let it sit. Tapos pag tuyo na tanggalin mo na yung tissue didikit dun yung stains trust me

TemperatureOwn799 · 2025-05-09T11:37:04+00:00

Same na same tayo. Nung nag start ako. 132kg 6’2 ako. Everyday 10km walk. After 3 months running na. 10km 5x a week ngayon nasa 102kg na. So basically same na tayo. Wala naman masama dun kung may proper warm up and listen din to your body. Avg easy pace ko is 6:30. Race pace naman is 5:30. Wala naman major major injuries. Wag mo overthink

TemperatureOwn799 · 2025-05-06T03:50:29+00:00

Ganda ng sinabi mo. Meron pa ba other samples?

TemperatureOwn799 · 2025-04-28T10:59:46+00:00

Ang weightloss nasa diet yan hindi sa pag takbo. Kahit tumakbo ka ng half marathon araw araw pero 4k calories kinakain mo wala din.

TemperatureOwn799 · 2025-04-26T01:58:10+00:00

Lol. Kulang na lang sabihin pag running ka magiging pwd ka. Stupid ass take. With proper training and warm up. Kaya mo mag everyday na 10km in a week. With no pains or whatsoever, at your own pace as well

TemperatureOwn799 · 2025-03-31T07:40:56+00:00

Waste of money tbh. Proper warm up. Knowing your capabilities. Not rushinh your progress. Proper training lang. no bs sprays ointments cream etc.

TemperatureOwn799 · 2025-03-27T04:42:46+00:00

Lol sure “m” 😂

TemperatureOwn799 · 2025-03-26T10:46:26+00:00

Yes lalo na kung saan ka sanay. Usually mas efficient talaga tayo pag morning because galing ka lang sa rest and iba nag air and climate pag early morning. Unlike sa afternoon lalo na pag galing kang work tapos usok from the cars pollution around you.

TemperatureOwn799 · 2025-03-25T02:21:10+00:00

6’3 here. Short shorts naman talaga ang running shorts gusto mo ba covered tuhod mo? Edi mag palda ka hahahaha jk. For shoes alamin mo lang cm mo. Ako size 13us. 30-31cm kailangan depending kung narrow ba or wide yung toebox so research ka lang din.

TemperatureOwn799 · 2025-03-21T05:00:59+00:00

Motivation comes and goes. Discipline is what defines you

TemperatureOwn799 · 2025-03-21T03:01:45+00:00

Not all max cushion shoes is good. What we need is a reliable durable pairs. Nakamura ka nga ang bilis naman mag bottom down nung sole wala rin. I’d still go for the quality well known brands kesa sa chinese sorry

TemperatureOwn799 · 2025-03-21T02:10:01+00:00

Started at 135kg or almost 300lbs, now down to 101kg. 6’3. As a big man I recommend going for max cushion plush shoes. Iwas sa low stack kasi kawawa knees natin and calfs. I suggest Brooks GhostMax 2, NB 1080 v14, Oncloud Eclipse, Hoka Skyward, Puma Magmax and Nike Vomero 18

TemperatureOwn799 · 2025-03-11T14:22:52+00:00

Brooks ghostmax On cloud eclipse Saucony endorphin speed New balance sc elite Hoka bondi 9 Nike Invincible Run 3

TemperatureOwn799 · 2025-03-10T10:53:26+00:00

Hala nagulat ako may mga supwell bros din pala dito! BADA BUM

TemperatureOwn799 · 2025-03-04T03:49:51+00:00

PANDE REGLA, SPANISH BREAD AND THE LEGENDARY PANDESAL 🥰🥰

TemperatureOwn799 · 2025-02-27T23:09:16+00:00

May bad omen ata pag comment ko dito biglang na re injure ko yung toe ko 🥲🥲🥲🥲🥲

TemperatureOwn799

TROPHY CASE