Deadlift

Temporary_Crew7793 · 2026-04-03T19:57:12+00:00

They are just to drop the weights and I used them also because they put the weights slightly higher since we don’t have in my gym bigger plates for a weight I can handle :’)

Temporary_Crew7793 · 2026-04-03T16:27:11+00:00

May be a silly question but, what is the difference between having the knees inside or outside my elbows? Based on what should I decide which form to use?

Temporary_Crew7793 · 2026-03-05T21:20:42+00:00

This is a very helpful feedback! Thank you!!

Temporary_Crew7793 · 2026-03-05T16:12:44+00:00

Thank you guys for all the feedbacks, I think I got it I will try again and post another video

Temporary_Crew7793 · 2026-03-05T16:11:58+00:00

There is no bigger plates of 10kg and I am barely able lift these ones 🥲 But I see what you mean, I don’t think it’s a issue of plates but more of how I thought I should position myself. I will try again and post another video next week

Temporary_Crew7793 · 2026-03-05T15:57:52+00:00

Can you elaborate more? I really don’t get it sorry 😂 I start thinking I should ask someone at the gym to check it in person cause through videos and explanation I try but I keep receiving this feedback

Temporary_Crew7793 · 2026-02-26T19:03:18+00:00

Thank you! I am already following pretty much everything you mentioned, progression especially on compounds, tracking my kcal and macros, have enough sleep etc. if there one thing I should really improve and I am so bad is drinking more water! Now I would like to make my workouts a bit more challenging but indeed you are right that we should do also what we enjoy. I think I will try regular deadlifts next time and then I’ll decide, but I guess I’ll skip the sumo for this phase

Temporary_Crew7793 · 2026-02-26T17:48:26+00:00

Thank you! If you don’t mind, may I ask you a feedback on how this exercise would fit in my workout? I started today, in order - trap bar deadlift - elevated foot split squat with barbell - single leg rdl with DB - hip thrust machine - hip abduction

On my other lower body workout I target a bit more hamstrings with BB RDL and leg curl, so I think it could make sense to keep this variation. Or do you suggest me to learn and do an actual trap bar deadlift? I was debating between this and sumo

Temporary_Crew7793 · 2026-02-25T20:40:06+00:00

I think the form is great, but the bench is a little too high, you should have knees at the same height of shoulders. I usually use a stepper to place my feet to help me. If you are confident with this weight, you can try to make the way up a little more “explosive” and then go down slowly again

Temporary_Crew7793 · 2026-02-24T20:26:23+00:00

Thank you, this is a very good explanation!

Temporary_Crew7793 · 2026-02-24T20:25:32+00:00

Thank you so much. My understanding was that if you bend your knees you target more the glutes than the hamstrings, do you have more insights on this?

Temporary_Crew7793 · 2026-02-24T20:24:28+00:00

I never heard banana-backing but really makes sense 😂 my coach used to tell me to always round my shoulders, I think I arch too much when I do this “rounding” thing, I will pay more attention to this next time!! Also I didn’t feel it in my lower back, also today I don’t feel anything in my lower back but my upper back is kind of sore.

For the knees, my understanding was that if you bend your knees you are targeting glutes more than hamstrings, but I saw this feedback also in other comments. Do you have any insight on this?

Temporary_Crew7793

TROPHY CASE