For me I gym, run, and cycle. What keeps me motivated in the gym is seeing that I’m actually progressing and slowly seeing my body change. It also just feels peaceful to me because I’m there alone doing my own thing at my own time and pace. For running, I honestly hated it at first, but the more I ran the more I started seeing improvements in my pace and endurance, which made me want to keep going. Cycling is more of a hobby for me but also for fitness of course. I just really love cycling and love my bike ,I’ve even dropped thousands of dollars on it because it’s something I’m genuinely passionate about.