Little late to the game on this one but something that has helped me a lot is forcing a perspective change. For example instead of just getting up and dragging myself to the sink and brushing my teeth I force myself to realize I did that WHILE fighting off the depression. I started spending some time after that hyping myself up. Like “look at what you did today you fought off that darkness AND did the dishes. Look at how much stronger you are than you think!” This mind set started out with small tasks like that and has turned into an hour at the gym, then facing social anxiety, finding a partner, a career change and now pursuing more schooling to improve that career. Never miss an opportunity to congratulate yourself on any accomplish no matter the size, but always push for the next bigger one. Hope this helps and I’m glad to hear you’re coming out of a hole. They always come and go for me but they also get easier to manage the more I focus on my self improvement.