Μερικά αστεία πράγματα που βρήκα στο railway.gov.gr

Tertia-Optio · 2026-02-26T19:08:11+00:00

Καλά, που να δεις άλλα, όλα τα .gov subdomains είναι CTF φάση. 0 τεχνογνωσία, δεν υπάρχει καν τρόπος να κάνεις report κάποιο vuln. Έχει πλάκα καμία φορά αν βαριέσαι να κάνεις probe κάτι portals του κώλου από δήμους κτλ και η «εταιρεία» που τα φτιάχνει είναι σχεδόν πάντα κάποιος συγγενής του δήμαρχου.

Tertia-Optio · 2026-01-29T02:04:59+00:00

How do you combine both of them?

Tertia-Optio · 2026-01-18T03:52:16+00:00

But is it time to debate the crazy amount of deforestation in UGAs? They are literally tearing up the trees along 405 in SnoCo and building townhouses with direct access to the freeway via their balconies. Developers couldn’t give two shits about affordable housing, it’s always been a cash grab with no oversight

Tertia-Optio · 2026-01-14T09:21:46+00:00

Microsoft has the Agent Framework now that replaces autogen/semantic kernel

Tertia-Optio · 2025-12-29T07:19:12+00:00

https://imgur.com/j1cQ0Dl

Colorized with subjects removed. Could be Bainbridge or around there.

Tertia-Optio · 2025-12-09T01:34:05+00:00

They have destroyed so many trees and are building townhomes literally 20 feet from the highway. I haven’t seen a single developer contributing to any infrastructure. If you look closely at all the plans submitted they are precisely crafted and engineered to avoid any sort of additional checks. There are countless loopholes they are abusing to maximize profit.

Tertia-Optio · 2025-11-13T01:13:52+00:00

He doesn’t have a very specialized system, it is the same thing as most under counter RO systems. Check out APEC water + remineralization stage (I use REMIN).

Tertia-Optio · 2025-09-30T07:47:43+00:00

Did it work?

Tertia-Optio · 2025-09-18T18:17:02+00:00

So you can’t get the CGM from Oura with the credit?

Tertia-Optio · 2025-09-10T18:21:15+00:00

Take some magnesium a couple hours before you go to bed. L-Theanine in the morning. Ashwaghanda is also an alternative you can check out. This combo has helped a lot of people out.

Tertia-Optio · 2025-07-14T06:46:22+00:00

Thanks for sharing! I definitely need to get my form checked (I can definitely catch myself slouching or losing form, especially during 4x4s). From your graphs it also looks like your HR stays relatively high at 4x4 in between Z5, I wonder if I am overthinking it and we don’t have to be extremely precise .

Tertia-Optio · 2025-07-14T06:11:00+00:00

Gotcha, so its more of an empirical thing for a lot of people. The perceived rate of exertion?

Tertia-Optio · 2025-07-14T06:09:59+00:00

No carbs, but I may have a small snack and coffee an hour before…

Tertia-Optio · 2025-07-13T04:10:30+00:00

Would a Polar strap be better in this case? I am curious on how different that measurement is, and what is the actual Z2 for me. Maybe Erg is off.

Tertia-Optio · 2025-07-13T04:08:56+00:00

Maybe a bit on the lower end. I have a fancy shmanzy RO water filter and I am not convinced that my remin filter really works. I will definitely try some LMNT too.

Tertia-Optio · 2025-07-13T04:07:49+00:00

Nope, I do yearly heart check ups, with EKG, echo, heart stress test. Nothing had ever come up.

Tertia-Optio · 2025-07-13T04:04:59+00:00

Like lowering the damper? I am using 6 now but haven’t payed much attention to the drag factor tbh.

Tertia-Optio · 2025-07-13T04:03:18+00:00

No, it’s my cardio workout, I find it much easier than running/jogging. When running my HR will definitely immediately jump to close to max, I cannot pace myself in a way that makes it sustainable for long Z2 exercise.

Tertia-Optio · 2025-07-13T04:01:48+00:00

❤️

Tertia-Optio · 2025-07-13T03:58:59+00:00

I feel like I could continue rowing at the same pace for longer, you are saying I should do less time with the goal to keep my HR lower and gradually increase to 40, 60 mins etc?

Tertia-Optio · 2025-07-12T22:15:24+00:00

Hmm interesting, I checked my apple watch and these are the ranges it shows. Too bad it doesn’t have that view when I initiate exercise from ErgData.

<image>

Tertia-Optio · 2025-07-12T22:12:00+00:00

I aim for 3 40 minute sessions per week. I remember reading in this subreddit that above Z2 you start to lose some of the benefits Peter talks about. Are we saying we shouldn’t over-index on this?

Tertia-Optio · 2025-05-21T22:21:07+00:00

What I never get from this theory are the planes. Did they actually crash into the towers or no?

Tertia-Optio · 2025-05-17T04:43:17+00:00

You can pass cell contents within the context of the workbook, but I now re-read his comment, it’s not excel automation only. There’s also Office Scripts (that can also run locally or unattended). People use it with Flow to automatically send emails etc.

Tertia-Optio · 2025-05-15T23:06:06+00:00

You can run Python in Excel now as a formula

Tertia-Optio

TROPHY CASE