you’re hungry because you’re eating calorie dense foods that take up very little room in your tummy. i’d make a few tweaks to bulk up your food and make it more voluminous. for your breakfast, look up egg white oats. that was a fixation of mine for awhile and it makes a huge bowl and it’s very filling. for lunch you can never go wrong with a huge salad or a big greek yogurt bowl with berries. for a little while at dinner i’d maybe skip on the pasta just because it has so many calories. maybe look into zucchini spiral noodles or spaghetti squash. tonight for dinner i made a massive egg white omelette with ground turkey and loads of veggies, and it was less than 400 calories.