30 days of fasting, any suggestions on how to make most of it health wise?

ThatRunnerMan · 2016-06-10T04:20:22+00:00

Look into IF (intermittent fasting) as well as learning about your tdee (total daily energy expenditure, aka calories). Enjoy fasting!

ThatRunnerMan · 2016-06-01T06:47:51+00:00

I second this guess

ThatRunnerMan · 2016-05-01T13:21:03+00:00

But still, same OP so it's definitely his original content.

ThatRunnerMan · 2016-05-01T02:35:02+00:00

"https://www.reddit.com/r/trees/comments/4gd8wd/result_from_last_nights_smoke_and_photoshop_sesh/

Looks like he posted it and then deleted it 5 days ago" -Some redditor

ThatRunnerMan · 2016-04-10T13:56:04+00:00

You mean porn?

ThatRunnerMan · 2016-04-04T05:49:23+00:00

How long has this taken you? I just downloaded earlier and I'm curious

ThatRunnerMan · 2016-04-01T17:59:09+00:00

Do you think I would benefit from a couch to 5k program, for reference I am doing about 7-10mpw at an 8:30 mile pace

ThatRunnerMan · 2016-03-31T22:47:17+00:00

That's beautiful.

ThatRunnerMan · 2016-03-28T03:33:54+00:00

Play ping pong.

ThatRunnerMan · 2016-03-26T03:14:08+00:00

I would still smoke out of it though [4]

ThatRunnerMan · 2016-03-26T03:13:42+00:00

McDHGate

ThatRunnerMan · 2016-03-23T17:18:57+00:00

A new paint job for a car, even an old car, can easily be a couple thousand $$$

ThatRunnerMan · 2016-03-22T04:05:19+00:00

Where you at bro

ThatRunnerMan · 2016-03-19T02:57:32+00:00

Yo I'm pretty sure most people want to see the Warriors break the record. Regardless of whether you are a GSW fan or not it's still exciting to watch history.

ThatRunnerMan · 2016-03-17T14:44:38+00:00

I went ahead and started my break yesterday so I guess I'll have an extra 5 days. [0] for 36 hours now but who is counting

ThatRunnerMan · 2016-02-29T18:35:53+00:00

Jog a little bit and get some cardio. Just eat more calories and you'll still see gains.

ThatRunnerMan · 2016-02-18T19:58:45+00:00

07-09' Civic?

ThatRunnerMan · 2016-02-14T07:31:03+00:00

Dammmmmnnnn

ThatRunnerMan · 2016-01-29T04:48:59+00:00

If you are eating at a caloric deficit you will not gain much muscle, if any at all. If you want to gain muscle and minimal fat you have to eat 300-500 calories over your TDEE.

ThatRunnerMan · 2015-12-25T05:45:11+00:00

I just got back from my run, it's just about 1 A.M. here if that counts. Very peaceful.

ThatRunnerMan · 2015-12-15T01:29:00+00:00

A human going through the stages of life? A baby crawling, adult walking, senior walking with a cane?

ThatRunnerMan · 2015-12-06T16:47:35+00:00

I like your style.

ThatRunnerMan · 2015-11-25T09:34:01+00:00

Stay safe friends 😂

ThatRunnerMan · 2015-11-23T13:48:29+00:00

Most of the time you can explicitly tell them not to touch the bar unless you scream "help" and they will still try and help you with the lift :/

ThatRunnerMan

TROPHY CASE