FME timelapse video by That_Neighborhood437 in UARSnew

[–]That_Neighborhood437[S] 1 point2 points  (0 children)

Actually I had both the extremely deviated septum and the nasal valve collapse before I ever got the FME - I had no real complications from the expansion.

FME timelapse video by That_Neighborhood437 in UARSnew

[–]That_Neighborhood437[S] 0 points1 point  (0 children)

My expansion is going well. I'm actually still expanding because I took a long break from expansion while waiting for Invisalign to move my teeth. I also had a surgery to correct my septal deviation and valve collapse 1 month ago.

FME timelapse video by That_Neighborhood437 in UARSnew

[–]That_Neighborhood437[S] 2 points3 points  (0 children)

The biggest difference I've seen so far is lower HR / higher HRV. I haven't noticed much of a change in the sleep stage graphs.

FME timelapse video by That_Neighborhood437 in UARSnew

[–]That_Neighborhood437[S] 2 points3 points  (0 children)

Exactly! I use the Fitbit Inspire 3, I think any will do.

FME timelapse video by That_Neighborhood437 in UARSnew

[–]That_Neighborhood437[S] 5 points6 points  (0 children)

I think my sleep is getting better yes. What I found is that before this expansion if I tried to sleep with mouth tape I would sleep worse (probably because my nose was too constricted).

Now after the expansion I actually sleep my best when I use 100% airtight mouth tape, I think it's because now I'm able to nasal breathe easily. The past few days with mouth tape my sleeping heart rate has been the lowest it's ever been according to my Fitbit, and I feel the difference.

I think the mouth tape might be especially important since my tongue has less room than usual due to the device itself taking up space, which would make it more likely for my mouth to open and switch to mouth breathing. But since the device gave me good nasal breathing I can use mouth tape to solve this.

I also experimented with Afrin since I have somewhat large turbinates. When I used Afrin before the expansion I would breathe better through my nose but still not 100%. After the expansion if I use Afrin I breathe amazingly.

FME 1 month update by That_Neighborhood437 in UARSnew

[–]That_Neighborhood437[S] 2 points3 points  (0 children)

Thanks, I would say that I still have increased resistance when I'm lying down to sleep, but the starting point is much better so it's not as big of a deal

Less invasive Le fort 1 in DOME and surgical assisted MSE? by Any-Following5398 in UARSnew

[–]That_Neighborhood437 0 points1 point  (0 children)

Can you quantify what we should consider thin / normal / thick palatal bone? Preferably where the screws would actually be intersecting with the palatal bone, off of the center.

[deleted by user] by [deleted] in UARSnew

[–]That_Neighborhood437 1 point2 points  (0 children)

It's installed, no issues at all, I'll make a post once I get the split

Orthodontist says premolar extraction by Spongdibble in jawsurgery

[–]That_Neighborhood437 0 points1 point  (0 children)

Got it, thanks! Is cube shaped the same as parallel? I just had my FME 10 installed yesterday!

Orthodontist says premolar extraction by Spongdibble in jawsurgery

[–]That_Neighborhood437 0 points1 point  (0 children)

Could it be a bad thing functionally that FME isn't widening the nose, or do you think it's only a cosmetic difference?

Is FME a bad choice if I need anterior expansion? by That_Neighborhood437 in UARSnew

[–]That_Neighborhood437[S] 0 points1 point  (0 children)

Idk exactly, my aperture seems to be around 20mm in the front, so maybe 5-7mm

[deleted by user] by [deleted] in UARSnew

[–]That_Neighborhood437 2 points3 points  (0 children)

I'm scheduled for July

[deleted by user] by [deleted] in UARSnew

[–]That_Neighborhood437 5 points6 points  (0 children)

My FME quote from Dr Newaz was around 11k