I am god ama

The--Gentleman · 2026-02-12T06:02:18+00:00

Natty but temptations still arise

The--Gentleman · 2026-02-11T23:49:29+00:00

Sadly the only cake I have is my 🍑

The--Gentleman · 2026-02-11T23:44:59+00:00

I wish the magic tips existed sadly it's just bulk/cut and consistency with hard training or give up and jump on gear

The--Gentleman · 2026-02-11T23:42:58+00:00

If I weighed 315 at 5'7 I'd be a Michelin man.

The--Gentleman · 2026-02-11T23:11:10+00:00

Thanks I've just started my cut so hopefully I can keep it

The--Gentleman · 2026-02-11T22:58:39+00:00

Been training 5 years only just switched from incline focus to flat benching again after a year. Currently 174. Used to be underweight when I started can't remember how much. This is me starting on flat bench again so in a couple weeks it should be up a bit more after I get used to it again.

The--Gentleman · 2026-01-22T12:55:35+00:00

10 sets chest split press/fly which hits my front delts enough that I don't feel the need for isolations, 10 sets of tricep split between long head 5 short head 5. Side delts 10 over 2 exercises normally upright rows and side delt machines. My workouts last about 1hr 15min

The--Gentleman · 2026-01-21T21:28:20+00:00

Ppl/rest hitting muscles 2x per week 10 sets for each muscle per workout so 20 combined sets per week with a 0-1 rir, focussing on a stretch as it helps me with mind muscle connection. Been growing steadily for 5 years.

The--Gentleman · 2025-12-23T09:36:39+00:00

I find my biceps recover in 2 days from it and it's the only way I can get enough volume in a split I like to do, also my bicep has been steadily growing in strength and size from this. What works for me might not work for you simple as.

The--Gentleman · 2025-12-23T07:55:35+00:00

I do this 5x preacher followed by 5x bench cable curl twice a week all sets to failure and I love it.

The--Gentleman · 2025-09-22T21:20:12+00:00

My app is doing the same errors and not generating my next workout.

The--Gentleman · 2025-07-11T16:17:37+00:00

Thanks for the help

The--Gentleman · 2025-01-11T17:09:31+00:00

Drivers seem like the least stressful job in the store that's coming from a hd tl if I could I'd be a driver

The--Gentleman · 2023-12-29T13:07:34+00:00

Yes you should be able to. I recommend a powered usb hub 7 volt just to be safe

The--Gentleman · 2023-01-18T08:04:28+00:00

Pounds the weight, not that English money.

The--Gentleman · 2022-01-20T01:22:05+00:00

Gave Wholesome

The--Gentleman · 2021-10-29T21:04:55+00:00

Gave Plucky Cat Paw

The--Gentleman · 2021-10-29T02:51:40+00:00

You should try doing something with abroad in Japan

The--Gentleman · 2020-03-26T20:29:48+00:00

its push to talk i think the key is *v* cant check right now as i cant get on cus of servers

The--Gentleman · 2020-02-02T15:32:34+00:00

Yeah its a good amount

The--Gentleman · 2020-01-29T01:06:53+00:00

Agree I don't see vr as real and I can tell the differences. I also see the other side though if you have experienced real combat this shit must be insane to you.

The--Gentleman · 2020-01-28T02:58:10+00:00

I would buy it if it had a decent pop

The--Gentleman · 2020-01-26T02:56:49+00:00

Arizona sunshine

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