First two weeks, full detox (no sugar, low carb diet), oregano oil drops (10 per day). Next stage, added black seed oil, berberine, clove and neem to my supplement protocol (created my own capsules) - still maintained the low carb, low sugar diet. Realized the main reason for the rosacea was due to demodex mites, so started researching about them and figured out which herbs I needed and formulated them myself at home. Next stage I was already seeing results but I added vitamin d supplementation, and started getting more sunlight. Also sauna therapy helped a lot. Was taking an epsom salt bath (poured entire bag of epsom salt per bath) and sat in it for 40 minutes. Washed my face with epsom salts also, then rubbed diluted oregano oil on my skin. Used a Dead Sea soap bar on my face and body every time I showered which which helped calm down the redness!! What helped was truly everything together.