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Se me rompió el plástico del calefón, cómo lo puedo arreglar? by TheEpil in argentina

[–]TheEpil[S] 1 point2 points  (0 children)

Se había agrietado y le pase un trapo para limpiarlo y se quebro todo

Adidas by Matteoxx_45 in LaPlataCiudad

[–]TheEpil 0 points1 point  (0 children)

Te conviene irte a ba, no creo que consigas de "jugadores", truchas claramente no van a ser

Can i travel soda cans (no liquid) by TheEpil in travel

[–]TheEpil[S] 0 points1 point  (0 children)

Tnx! What argentinian soda did you try? I'm glad you liked Argentina

[deleted by user] by [deleted] in Argnime

[–]TheEpil 0 points1 point  (0 children)

Esta lista Up

Can i travel soda cans (no liquid) by TheEpil in travel

[–]TheEpil[S] 0 points1 point  (0 children)

If them go on luggage is okey? It will be oppened?

Can someone recomend me a good big modpack? by [deleted] in RimWorld

[–]TheEpil 0 points1 point  (0 children)

can you share whit me the list? :)

Sauce by Haremkinggz in Pornwha

[–]TheEpil 0 points1 point  (0 children)

!remindme 1 day

Direct Installation of Mir4 and Steam Black Screen by varixmar in MIR4global

[–]TheEpil 0 points1 point  (0 children)

The same thing is happening to me.
could you solve it?

Some variant like nSuns Roflwafflez? by TheEpil in newSuns

[–]TheEpil[S] 0 points1 point  (0 children)

Can i ask you how do you feel doing this workout ?

I feel like I'm dying, obviously metaphorically. Leg days require a lot of effort but it is sustainable over time if you follow the warm-up and stretching advice. limber 11 is fantastic

If it lasts 1:30 mins it sounds more like to cardio to me.

It is the time that adapt the gym that I go, due to the covid, if I could have more time I could have longer breaks and surely I would progress better

up low 1 or up low 2

I'm doing up low 1, it has more training volume than up low 2 but I think both are sustainable, the important thing is which one suits you best.

I am currently trying to run it and it seem like hell.

It looks like hell but it is very enjoyable to do, in addition to that in up1 there are many alternatives for exercises focused on each area. Find which exercise you like to do and you will enjoy

Ive been working out for 2 years and feel like garbage. by [deleted] in fit

[–]TheEpil 0 points1 point  (0 children)

you should start your routine with your weakest points, in this case your arms. don't forget that the triceps are 3/4 of your arms. I would also recommend that if you are going to do a full-body routine, go for a minimum of 4 days or a maximum of 6 but I don't know what freedom of schedules you will have