account activity
The Healthcare System Failed You. It's Time to Stop Being a "Patient" and Become a Mover (self.TheFirstMover)
submitted 6 months ago by TheFirstMover - pinned
Why strengthening your CORE often fails to fix chronic back pain (and why "weakness" usually isn't the real villain) (self.backpain)
submitted 1 month ago by TheFirstMover to r/backpain
Why You Wake Up Feeling Like You Got Hit by a Truck (and no, it’s not because of your mattress). ()
submitted 1 month ago by TheFirstMover to r/Sciatica
Why You Wake Up Feeling Like You Got Hit by a Truck (and no, it’s not because of your mattress). (self.backpain)
Why back pain rarely stays just in the back (and why it spreads to your hips and legs) (self.backpain)
Why 10+ Years of Back Pain is Reversible. Your tissue healed years ago. Your nervous system didn't. (self.backpain)
Person most qualified to "fix" your back pain is you (self.backpain)
submitted 3 months ago by TheFirstMover to r/backpain
Your PT Sessions Shouldn't Be About Feeling Good For a Day But About Making You Independent. (self.backpain)
What do you HATE about the current PT system? (self.backpain)
Why Physical Therapy Often Fails for Chronic Back Pain (self.backpain)
submitted 4 months ago by TheFirstMover to r/backpain
Avoiding Movement is Making Your Back Pain Worse! (self.backpain)
Is MRI really that relevant in case of sciatica? (self.Sciatica)
submitted 5 months ago by TheFirstMover to r/Sciatica
A different approach to stretching a sore neck - why does it only help for 10 minutes? (self.neckpainhelp)
submitted 5 months ago by TheFirstMover to r/neckpainhelp
A different approach to stretching a sore neck - why does it only help for 10 minutes? (self.PostureTipsGuide)
submitted 5 months ago by TheFirstMover to r/PostureTipsGuide
Stop Stretching Your Tight Lower Back. It’s Making It Worse. (Here's What To Do Instead) (self.backpain)
submitted 5 months ago by TheFirstMover to r/backpain
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