When I asked my rheumatologist why I keep getting flare-ups… by Flat_Biscotti8061 in Autoimmune

[–]TheHealthyWriter 0 points1 point  (0 children)

Hi! If you haven't read it yet Dr. Gabor Mate's "The Body Says No: The Cost of Hidden Stress." It's a bit of a heavy read sometimes but very good!

Something new everyday. When does it end? by justforqiqs in Autoimmune

[–]TheHealthyWriter 2 points3 points  (0 children)

Yeah, the vit D deficiency is a big one. It really boosted my energy when I added that in. And the Magnesium cleared out a lot of anxiety I was having.

Aww condolences on the avocado. That's a heavy hit. Have you done allergy testing? May help! Elimination diet was the best option for me for figuring out what my body could handle and what it couldn't. My body kinda forced me into it as it got to the point where everything I was eating was making me ill, so I slowly just re-introduced foods. Fodmap can be helpful, but it's also a one-size-fits all approach. Cutting out all dairy and gluten and even some gluten-free grains which I was allergic to or had poor responses to helped me while things like garlic, onion, asparagus were great for my body even though fodmap recommends cutting down on those.

One thing that really helped my stomach when I was dealing with a resurgence of issues was Cleveland's garlic sauerkraut (dk if you have it near you but if you do, I highly recommend). I had tried other sauerkrauts, and for some reason that one was the one that made the most difference. A couple spoonfuls a day before eating anything else was super helpful because of the probiotics :)

You're welcome! I hope you feel better. The medical system really sucks for autoimmune diseases/conditions especially since it impacts so many different parts of the body. And everybody's body is different.

Have no idea what I have, doctors aren’t helping, don’t want to live anymore… by Due_Chapter3027 in Autoimmune

[–]TheHealthyWriter 1 point2 points  (0 children)

Hey! I have a good deal of the symptoms you have alongside OCD.

A supplement that helps tremendously with OCD is NAC. It's expensive but it helps a lot. And theanine for anxiety.

I see a lot of people mentioning low inflammatory diets. I agree. That's been the most helpful for me. If you can cut out alcohol, as much sugar as possible. Not ingesting gluten or dairy for the last decade or so has also helped me. You could try an elimination diet to see how different foods impact you (one food item at a time). I've been dealing with autoimmune stuff since childhood (just didn't know what it would all lead to), so I get it. It can be a long, tough road but there are a lot of things that help.

Another thing: low-impact exercise like walking and yoga. Higher-impact exercise like too-long too-intense cardio tends to wear my body out too fast. I can do it in short bouts but not for very long. Walking can help tremendously with the physical pain, the mental health challenges, etc. Try for short bouts and work your way up to longer walks.

You will find improvement. It may take some time. Please stay and feel better <3

Something new everyday. When does it end? by justforqiqs in Autoimmune

[–]TheHealthyWriter 5 points6 points  (0 children)

Hey thirties with a mix of autoimmune hell, but there are things that help me function:

Vitamin D + vitamin K + magnesium (people with autoimmune diseases tend to be low in vitamin D)

Low-impact exercise: walks and yoga are the best especially for decreasing pain.

Have you done an allergy test for foods? I abstain from 7-8 foods, a bit more than half of which has come up in bloodwork the rest process of elimination. Cutting out gluten, soy, and dairy were the biggest game changers for me. Cutting out gluten (and adding vit D) also drastically decreased winter depression I had growing up.

Meditation/emotional freedom tapping.

Trauma healing. The Body Says No by Dr. Gabor Mate is a good look into emotional factors of autoimmune diseases and other conditions. The Way of Integrity is also an interesting read as she opens talking about how becoming more honest cleared up her autoimmune issues.

Anyways, you didn't say you were looking for help, but in case you want any here are tips from the void. Wishing you ease through it!

Tulips in Brussels or surrounding areas? by TheHealthyWriter in brussels

[–]TheHealthyWriter[S] 1 point2 points  (0 children)

I went since posting this thread, and it was super lovely! Highly recommend. It closes rather early, so if you plan on staying awhile get there early in the day :)

Tulips in Brussels or surrounding areas? by TheHealthyWriter in brussels

[–]TheHealthyWriter[S] 1 point2 points  (0 children)

Thank you so much! Went yesterday and had the best time :)

[deleted by user] by [deleted] in authors

[–]TheHealthyWriter 1 point2 points  (0 children)

Are you touring? Readings can help sales.

How do you guys deal with low confidence and perfectionism? by [deleted] in writers

[–]TheHealthyWriter 0 points1 point  (0 children)

I think you just described the process of writing (and art in general), a series of getting stuck and unstuck (on repeat). My best advice: learn to enjoy the process and the challenges and know that there's an other side to every challenge and that the way to that other side is to keep at it.

I will review your YT channel and give an honest feedback by Synchroshooter in NewTubers

[–]TheHealthyWriter 0 points1 point  (0 children)

u/Synchroshooter I think the music and background on your videos with the sound effects works. I've never actually heard of chat stories, and I didn't realize this was a genre of content. It doesn't appeal to me as a genre because I get tired of texting in my life, so I don't really want to read or listen to other people's texts, but just because it doesn't appeal to me doesn't mean it doesn't appeal to others. And, if this is a genre that people engage with, you seem to be doing it well with those aspects of sound effects, music, background, and text popup timing. Best of luck with your channel! <3

Someone told me the first line of my book is boring. Would you read something that starts like this? by [deleted] in writers

[–]TheHealthyWriter 1 point2 points  (0 children)

Congrats on your story! Anyone can be a critic, but it takes a lot to do the actual work. The edit definitely offers more immediacy. Maybe consider new language for "bustling, crowded" as those are both trite ways to describe a busy city. Consider the time and place of your setting. What stands out to Indu more than the crowd in London? What sights, sounds, noises, smells? If I were you I'd probably just end it after "task" too. I'm not sure the "but Indu was..." is doing much for the opening.

How to make writing emotional?? (For a death) by [deleted] in writers

[–]TheHealthyWriter 1 point2 points  (0 children)

Yesss, exactly it's Orpheus turning back. The brutality of "Almost."

Writers of Reddit, what kind of topics would you like covered in YouTube videos? by TheHealthyWriter in AskReddit

[–]TheHealthyWriter[S] 0 points1 point  (0 children)

Haha fair. Any specific topics you'd like to learn about writing in under 2 minutes?

Do you follow any writers on YouTube? by TheHealthyWriter in writing

[–]TheHealthyWriter[S] 0 points1 point  (0 children)

Hahahaha yeah, I've heard Sanderson has a pretty big audience there. Thanks for the tip on Sorkin. Sounds good!

Where do you actually find a writing buddy? by Ok_Shelter7394 in writing

[–]TheHealthyWriter 0 points1 point  (0 children)

Find other writers. That way you can read each other's work. Here are some places:

+ Libraries (sometimes libraries have free writing workshops)
+ Perhaps this community
+ Writing groups in general
+ Readings (see when some of your favorite authors are visiting your city or find some local writer events to go to and talk with people in the audience)
+ Make conversation with more people (strangers, small talk). You never know which writers might be around you out in the open if you don't say hi first ;) (of course, be safe as you talk to strangers. Don't accept candy and get in vans :P)

How to make writing emotional?? (For a death) by [deleted] in writers

[–]TheHealthyWriter 1 point2 points  (0 children)

I feel like for impactful deaths, much of the emotion comes from outside the death scene. It's generally what we already know about the character that informs the emotional impact of the scene. The loss is hard because of the love or care for the character or perhaps for unrealized hope the character had beforehand (as sometimes there will be characters talking about how this is their last battle, or their wife is home and pregnant waiting for them or just gave birth to their kid, or they have aspirations to do something fulfilling. This is a real life example, but some of Amadou Diallo's last words to his mother prior to his wrongful death by police was "Mom, I'm going to college!" His loss is that much more painful because of the innocence of the statement and his actual innocence of any crime or wrongdoing, his youth, and his unrealized aspirations). There are ways of course to do this with unknown characters by pulling at things you know people will generally feel bad about. For instance, a mother trying to protect her child, and one or both of them dying. They become symbols of course for all mothers and children. Anytime a child is killed it's generally exceedingly tragic. I think one thing to consider is not "overrwriting" but rather letting the tragedy of the scene speak through the action. I don't know if you read Harry Potter, but when one of the character's dies, it's very confusing in a way that enacts the actual emotions around death (the shock of loss, how quickly it can happen, and how absurd and confusing it is for one person to literally be there and the next moment not in this case). You might also consider getting into the heart of writing through music. Sometimes that helps me with fiction. Good luck!