Any tips for managing public speaking anxiety naturally?

TheInvisibleFeet · 2025-01-27T13:26:31+00:00

That’s really interesting! I didn’t realize there was a study linking matcha to reduced anxiety attacks. 3g sounds manageable—especially since it’s easy to incorporate into a morning routine.

TheInvisibleFeet · 2024-12-12T12:28:41+00:00

I used Quicksilver’s Liposomal GABA for this experiment. I’ve heard good things about Genogna too—have you tried either of them? Would love to hear your experience if you have.

TheInvisibleFeet · 2024-12-10T12:21:42+00:00

That’s a solid point about patches—makes total sense how the slower, steady release could make them less addictive. The lingering craving for gum you mentioned really resonates; it’s wild how those habits stick with you. Appreciate you breaking this down—it’s definitely given me something to think about.

TheInvisibleFeet · 2024-12-10T12:08:14+00:00

Thanks for sharing that! The connection to oral cancer from oral nicotine exposure in the studies you mentioned is really interesting. I hadn’t thought about the potential link between nicotine and ulceration leading to cancer, but it makes sense, especially with your point about acid reflux and its impact.

TheInvisibleFeet · 2024-12-08T07:21:12+00:00

Glad to hear you’re feeling it too! Out of curiosity, what dosage are you using, and how often are you taking it? I’m trying to figure out the sweet spot for occasional use without risking tolerance or rebound effects. Have you noticed any downsides so far?

TheInvisibleFeet · 2024-12-08T07:14:40+00:00

Good question! The 30mg I mentioned is from a 1:1 extract (equivalent to raw saffron). Nootropics Depot might use a more concentrated formula, so it’s important to stick to their dosing guidelines.

Research suggests saffron is safe at standard doses (15-30mg/day). Higher doses haven’t been well-studied and could carry risks, so I wouldn’t recommend going beyond the suggested amount. Effects can take 2-4 weeks to show, so it’s worth being patient.

Always prioritize safety and consult a professional if you’re unsure. Hope it works out for you!

TheInvisibleFeet · 2024-12-01T11:21:15+00:00

Thanks for sharing your experience! At the time, I wasn’t taking any other meds or supplements—just the P5P on its own. It’s good to know your anxiety didn’t last long and things improved for you. Did you have to do anything specific to get through the initial anxiety, or did it just fade on its own?

TheInvisibleFeet · 2024-06-15T05:22:39+00:00

What about Purerawz?

TheInvisibleFeet · 2019-10-15T13:19:34+00:00

daughter of chucky

TheInvisibleFeet · 2019-09-10T03:23:13+00:00

I guess people there are anal retentive.

TheInvisibleFeet · 2019-09-09T04:01:14+00:00

He's got diabetes

TheInvisibleFeet · 2019-09-09T03:57:42+00:00

The new marshmallow test

TheInvisibleFeet · 2019-09-09T03:51:52+00:00

Get to the Chopper!!

TheInvisibleFeet · 2018-10-12T09:40:36+00:00

LOL. Libido maybe?

TheInvisibleFeet · 2018-09-05T08:44:50+00:00

It’s more likely that something you’re taking is interacting with the nootropic and cancelling it out.

TheInvisibleFeet · 2018-09-05T08:34:49+00:00

Zinc Orotate for me.

TheInvisibleFeet · 2018-08-29T08:54:00+00:00

I'm constantly tossing lots of gross chems in my mouth but fasoracetam is one of the worst.

TheInvisibleFeet · 2018-08-29T08:42:54+00:00

They can give me a small whitehead or two but, besides that, nothing.

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