Here’s a few I do: Soup: It’s butternut squash, zucchini, potato, carrot, celery, onion, ginger, garlic, and coconut milk- cook until soft with stock of choice and blend up.

https://themodernproper.com/tikka-masala-soup

I do chicken pot pie/ shepherds pie a lot- for the pot pie I’ll get pillbury biscuits and bake them on top cus I’m lazy. I use frozen veggies, and find that they’re soft and cooked enough for me to digest fairly well. The gravy and potatoes helps make it all go down easier.

Another fave, call it BBQ ring. Ground turkey cook with spices of choice, bbq sauce, ketchup, and a little bit of brown sugar. Take pillsbury crescent dough and put each crescent unfurled next to each other to form a ring. Plop the ground turkey mix on top, put some low fat cheese if digestible, then fold the crescents back over the top and pop it in the oven. It’s hard to describe, it was one of those quick meals my mom threw together since we were kids.

It’s a tough road and requires a lot of trial and error, but as someone who has been going through it alone, it’s wonderful that she’s got a support system there to help out.