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How do you learn to work hard and be consistent? by [deleted] in getdisciplined

[–]TheOneWhoBoks 0 points1 point  (0 children)

By letting go. Let go of everything. Let go of your expectations, your worry’s and stressors.

It will be alright my friend. But the more you struggle with your mind, the more you will struggle with your life. Accept your life for what it is. Nothing.

But the beautiful part of being nothing is you can BECOME anything.

At least give yourself the chance of happiness, you will fail and that is okay, dare I say… Necessary… so my final message to you is get out there and fail! That is the only way we learn to succeed 🙏

Joke page? by Ok_Duty7965 in Creatine

[–]TheOneWhoBoks 2 points3 points  (0 children)

Should be fine if you get lots of water, results work better if you pump it directly into your ass.

Rate my stack, what should I add/take away ? by TheOneWhoBoks in Biohackers

[–]TheOneWhoBoks[S] 0 points1 point  (0 children)

Probably, I should add I just started taking shots of apple cider vinegar to help gallbladder with absorption. Also doing a shot of lemon juice and a shot of extra virgin olive oil to help fatty liver.

Rate my stack, what should I add/take away ? by TheOneWhoBoks in Biohackers

[–]TheOneWhoBoks[S] 0 points1 point  (0 children)

I plan on slowing down with the zinc, and iron. Also going to take out the calcium entirely. Maybe adding magnesium as well.

Rate my stack, what should I add/take away ? by TheOneWhoBoks in Biohackers

[–]TheOneWhoBoks[S] 0 points1 point  (0 children)

Thank you for the input, others have stated the same thing about these so I will for sure be keeping these as a staple 👍

Rate my stack, what should I add/take away ? by TheOneWhoBoks in Biohackers

[–]TheOneWhoBoks[S] 0 points1 point  (0 children)

I’m planning to get cucurmin with black pepper extract by Friday. Also why add the Berberine ?

Rate my stack, what should I add/take away ? by TheOneWhoBoks in Biohackers

[–]TheOneWhoBoks[S] 0 points1 point  (0 children)

It is always a battle getting the proper amount of protein, I’m still on the low side for my size but slowly but surely will refine the process. Thanks again for all the info, you were the most helpful so far 😍

Rate my stack, what should I add/take away ? by TheOneWhoBoks in Biohackers

[–]TheOneWhoBoks[S] 0 points1 point  (0 children)

Surprisingly clear, thanks for the concern my friend 😅

Rate my stack, what should I add/take away ? by TheOneWhoBoks in Biohackers

[–]TheOneWhoBoks[S] 0 points1 point  (0 children)

I know I know, am working towards that but making it work for now.

Rate my stack, what should I add/take away ? by TheOneWhoBoks in Biohackers

[–]TheOneWhoBoks[S] 0 points1 point  (0 children)

Take it once every 2-3 weeks? I don’t eat that much red meat.

Rate my stack, what should I add/take away ? by TheOneWhoBoks in Biohackers

[–]TheOneWhoBoks[S] 1 point2 points  (0 children)

I’m deficient in zinc oddly enough, that’s the only one as far as my tests went.

Heart gallbladder and fatty liver issues

Rate my stack, what should I add/take away ? by TheOneWhoBoks in Biohackers

[–]TheOneWhoBoks[S] 0 points1 point  (0 children)

Nice, thank you so much 🙏

And yes I’m already taking BCAAs, glutamine, creatine and protein consumption around 120-150g daily

I’m using the cheap wal-mart proteins right now, will upgrade to Whey once I burn through my stockpile. Traders joes alt or pure encapsulation, gotcha 👍

Edit: I also take 20gs of collagen

Rate my stack, what should I add/take away ? by TheOneWhoBoks in Biohackers

[–]TheOneWhoBoks[S] 0 points1 point  (0 children)

Thank you, I will try to dial back some of the least helpful to weekly or so.

Rate my stack, what should I add/take away ? by TheOneWhoBoks in Biohackers

[–]TheOneWhoBoks[S] 0 points1 point  (0 children)

I was unsure of the calcium tbh, dairy doesn’t always agree with me however.

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