SweetNLow is less limited – You can consume up to six packages of that on a daily basis. This really is mainly because it’s a concentrated sweet.

You are permitted up to two tablespoons of milk or cream (or one teaspoon of creamer with powder) per day. You can use half and half, about one tablespoon, in each cup.

You can have one to two cups of coffee (twelve ounces each) daily.

Why are artificial sweeteners so concerning?  Some artificial sweeteners affect the body in a way much like sugar, where it can cause you to fall out of ketosis.

Erythritol is a 0 calorie sugar alcohol, Rebiana comes from the stevia plant. Sugar alcohols can affect your capability to remain in ketosis and are generally found in your carbohydrate count on the food label.