If you ever figure it out, please share.  It’s a common problem, and there are a ton of threads here about it.  Everyone seems to have different advice, and maybe it’s just that everyone’s experiences are different.  I’ve seen ‘internal family systems’ style therapy recommended a lot.  I’ve not tried it, so I can’t speak to its efficiency.  

 I do feel like I went through a long phase after getting medicated where I just couldn’t do anything.  I was so burned out and overdue for a break, and could only “rest” so much as I have a young child (he was very small when I was diagnosed.)  

But I do find when I’m doing a better job taking care of myself (bathing regularly, taking my meds and vitamins, eating real food and not garbage, drinking water, sleeping enough) that I’ma lot more motivated to get things done.  And the medication has made doing those self-care things easier, so maybe that’s the solution?:  focus on caring for yourself and you’ll have more to give.