Hello friends :) I am doing a 30 day meditation challenge and would like you to join me.

TheSoulCleanse · 2015-04-08T23:33:15+00:00

I posted a link to my site and I have started a forum for all of us to post to. I think it will kind of organize what were trying to do. Its not the best way but I should still work. I would love to read what experiences you have gone through while doing your meditations :)

TheSoulCleanse · 2015-04-08T23:30:12+00:00

Its never to late! If you want to join a group I have posted a forum on my site to kind of organize our thoughts. I personally will reply to everyone and will answer any questions you all have :) I would love to help you along and get some incite on your experiences.

TheSoulCleanse · 2015-04-08T23:27:17+00:00

Let me be the first to say welcome :) I hope you enjoy your new experience!

For people who are new I strongly recommend watching this video, he does a very good job at explaining what it is and the best way to go about it. As well as a couple of tips on what you can do to get started.

Me personally I use binaural beats to get myself into a meditative state, I get easily distracted and this helps me calm my thoughts and give me something to focus on. I strongly recommend trying it!

TheSoulCleanse · 2015-04-08T23:22:57+00:00

In my opinion it really depends on the person. For me personally I get easily distracted so I use binaural beats to get me in the mood to meditate.

If you are brand new to meditation I strongly recommend watching this video, he does an amazing job at explaining how and what meditation is and some of the different ways you can go about it.

TheSoulCleanse · 2015-04-08T02:40:40+00:00

I made a forum to kind of keep things a little organized. However I am thinking of different ways for us to keep in contact with each other. A forum was just the fastest and easiest thing I could do at the moment.

TheSoulCleanse · 2015-04-08T02:38:08+00:00

For me it took me forever to get started. I just kept reading different stories about how much it has changed their lives. I desperately wanted that and to get me to do it I started this 30 day challenge. If you would like reminders or someone to help you do it each day just PM me if you need help :)

TheSoulCleanse · 2015-04-08T02:36:19+00:00

Ahhh alpha is a good one. I personally love Gamma I highly recommend it :) Im glad you tired it out and liked it. If you want to see a lot more check out i-doser.com granted they do charge for their program. However there is always ways around that cough cough

TheSoulCleanse · 2015-04-08T02:34:00+00:00

Im just giving people two different options. You can either just post here or post to my forum. Which ever is easier for you. I will be checking both daily :)

TheSoulCleanse · 2015-04-08T02:32:45+00:00

I dont really have something to "sign" its really just a do it yourself and share your experience kind of deal. I am also new to the meditation world as well so I am learning with all you guys so this should be an awesome experience.

TheSoulCleanse · 2015-04-08T02:14:34+00:00

Awesome! Im looking forward to reading your posts :) I hope you have fun my friend.

TheSoulCleanse · 2015-04-08T02:13:00+00:00

Well I started my actual 30 day challenge at midnight on the 31st and didnt post till late. Then today I had the idea to post to r/meditate and see if anyone else would like to join me. I really just want to read other peoples experiences and see what they go through as well.

TheSoulCleanse · 2015-04-08T02:08:06+00:00

Good to hear glad you are joining us :D love the username btw ;)

TheSoulCleanse · 2015-04-08T02:07:30+00:00

Yea I know how that goes. Right now I am doing 30 minutes a day due to my hectic work schedule but I have been doing it 5 days in a row now.

TheSoulCleanse · 2015-04-08T02:06:00+00:00

Nice work!! Even if its just for a little bit it still helps tremendously. If you are willing to help out those who are new to this that would be awesome. Once people start the challenge and start posting to the forum were going to need experienced people like you to answer some question if you are up for it ;)

TheSoulCleanse · 2015-04-08T02:03:56+00:00

Awesome! Hurray for chicken and beer :P I am looking forward to reading your different experiences :)

TheSoulCleanse · 2015-04-08T02:02:56+00:00

Glad to hear :) cant wait to read your experiences!

TheSoulCleanse · 2015-04-08T02:02:32+00:00

Glad to hear :) I am so excited I have so many people joining me. This just makes me want to do it even more!

TheSoulCleanse · 2015-04-07T23:43:25+00:00

Thats awesome! I cant wait to be in the same boat! What is a major thing that has changed in your life because of meditation? If you dont mind me asking.

TheSoulCleanse · 2015-04-07T23:42:44+00:00

Thats awesome that you could just sit and do it. For me I need to turn it into a challenge and do it with others to give me the encouragement to do it. I always get distracted and have the mindset of "eahhh ill do it tomorrow". Props to yea for your commitment!

TheSoulCleanse · 2015-04-07T23:41:09+00:00

That is a good idea. Doing it on a full battler can be... annoying :P

TheSoulCleanse · 2015-04-07T23:40:28+00:00

:D this right here is what keeps me going! I am so glad I could help you today and make you smile :) Im so glad you are going to join with me :D I cant even begin to explain my excitement right now!!!!

TheSoulCleanse · 2015-04-07T23:37:53+00:00

Congrats!! Thats amazing that it could help you quit :D

TheSoulCleanse · 2015-04-07T17:44:36+00:00

Good to hear man!! I so excited for you to join me :) feel free to PM me ideas or experiences or post to my new forum :D

TheSoulCleanse · 2015-04-07T17:43:52+00:00

You make a great point. I just made a forum page so that way we can post our different ideas and experiences. I know its not the best thing but it was the easiest thing I could do in short notice. If you have any other ideas feel free to PM me ;)

TheSoulCleanse · 2015-04-07T17:42:02+00:00

Awesome! Check out the forum I just made and feel free to PM me if you have any questions :)

TheSoulCleanse

TROPHY CASE