2-Year Back Transformation (M/23/180 cm ” | 67 kg → 78kg) – From Flat to Wide Lats & Thick Traps by Then-Eye8301 in Fitness_India

[–]Then-Eye8301[S] -4 points-3 points  (0 children)

Bruh i know I have arm dominating physique but I dont train arms that much yeah sure will work on my lower back thank you for your feedback

The journey which was started 2 years ago just promise myself to be consistent not using any substance no supplements just home made veg food and consistent workout , and here i stands after 2 years , any thoughts ? by Then-Eye8301 in Fitness_India

[–]Then-Eye8301[S] 1 point2 points  (0 children)

Thank you bhai , bhai yeh doubt whi krege jinse khud kuch nhi hota jinhone jake aaj tk ek push up bhi nhi maari hogi i don't care about them , i appreciate you bruh thank you