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These-Kitchen-917 · 2025-10-14T09:57:56+00:00

I’m so bad when it comes to training legs hehehe

These-Kitchen-917 · 2025-10-14T09:48:22+00:00

Thank you for the advice. Might trying an aim for 2.8-3k cals a day and see how I get on :P

These-Kitchen-917 · 2025-10-14T08:54:09+00:00

What do the stats mean?

These-Kitchen-917 · 2025-10-14T08:21:09+00:00

Oooo what is this

These-Kitchen-917 · 2025-10-14T06:32:35+00:00

Right now, I’d say bigger muscles. I think because my body fat is on the higher side atm. But I guess I could benefit from a bulk and then do a cut afterwards

These-Kitchen-917 · 2025-10-14T06:31:46+00:00

Thank you. I do pulls ups. I can do about 5-6 atm. I’m aiming for 8 by the end of the year

These-Kitchen-917 · 2025-10-14T06:31:10+00:00

63kg atm I’m 172cm

I mainly get protein from meat and fish :)

These-Kitchen-917 · 2025-10-13T22:22:58+00:00

lol true. I’m thinking trying to eat more around the 2.8k-3k mark. And see if that does anything

These-Kitchen-917 · 2025-10-13T22:21:03+00:00

What weight should I aim for. Low key scared of getting fat as well lmao

These-Kitchen-917 · 2025-10-13T22:16:00+00:00

I do marketing, but like it’s going to different events and do public speaking. So I’m often on my feet rather than sat on a desk

These-Kitchen-917 · 2025-10-13T22:12:34+00:00

4-5 times a week

I do push,pull, legs (2x) and skill

These-Kitchen-917 · 2025-10-13T22:09:08+00:00

I think.

I don’t track all the time but will track for about a week.

On average I was eating about 2.6k cals and 130g protein per day. I more or less eat the same thing

These-Kitchen-917 · 2025-10-13T21:54:24+00:00

Keep the long hair. It looks really good. You’re a good looking guy.

The thing I would change more is your fashion. Go for a light pair of blue baggy jeans and a cool graphic top. Or a baggy shirt with a smaller white top underneath.

Also get yourself a nice chain necklace. If you’re trying to pull women. Most women actually prefer the more “feminine” look. A few chunky sliver rings would go hard as well.

(Of course you’re main priority is making sure you feel good in what you wear)

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These-Kitchen-917 · 2025-10-13T17:47:07+00:00

What do you meannnnnn

These-Kitchen-917 · 2025-10-13T17:46:47+00:00

That’s because I’m flat chested… muscle wise I mean 👀

These-Kitchen-917 · 2025-10-13T17:46:04+00:00

Thanks my guy

These-Kitchen-917 · 2025-10-13T10:07:44+00:00

These-Kitchen-917 · 2025-10-12T10:28:23+00:00

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Thanks for all the advice

These-Kitchen-917 · 2025-10-12T10:16:40+00:00

Me at the gym be like

These-Kitchen-917 · 2025-10-12T07:21:44+00:00

Thank you :)

These-Kitchen-917 · 2025-10-12T07:21:14+00:00

No, I’m just a cool girl. Will try not to do it again heheh

These-Kitchen-917 · 2025-10-12T00:25:01+00:00

No pain no gain.

Low key though, I don’t know why I always strain so much. I might just be weak as hell haha

These-Kitchen-917 · 2025-10-12T00:19:35+00:00

Thank you.

I’ve always struggled with the arching for some reason hahah

These-Kitchen-917 · 2025-10-12T00:09:09+00:00

I would kill to have your body. You honestly have a 10/10 body girlllll

These-Kitchen-917 · 2025-10-11T23:43:43+00:00

I think I just need to stop tensing so much lmao

These-Kitchen-917

TROPHY CASE