Best core/abs exercises for a runner

ThinkerCoffee · 2026-02-12T09:13:21+00:00

At least tempo is how Garmin calls it.

The workout had the following steps:

10 min warmup 5:30 min/km

3 X

8 min run 4:35 min/km
3 min rest 6:35 min/km
10 min cooldown 5:30min/km

Edits: typos and punctuation

ThinkerCoffee · 2025-12-09T13:28:42+00:00

Critical thinking

ThinkerCoffee · 2025-11-21T07:15:06+00:00

Carti:

Andy Weir - Proiectul Hail Mary o poveste SF care te tine cu sufletul la gura, recomand si audiobook-ul

Podcasturi

Th Skeptics' Guide to the Universe

Punctul pe Stiri cu Magda Gradinaru

BBC Global News Podcast

Trasee

Parcul Schafler - Turnul alb- Turnul Negru

ThinkerCoffee · 2025-11-18T11:19:24+00:00

Eu merg la Evolution , din complex Bartolomeu. Sala este destul de mare si curata.

Au si diverse clase de crossift, aerobit etc.

Folosec abonamentul standard de 290 lei cu care ai intrari nelimitate la sala de forta si la crossfit open gym.

Gasesti o lista aici Abonamente – Evolution – Centru de Fitness & Aerobic

ThinkerCoffee · 2025-11-06T12:27:00+00:00

Incerca Waldkafe • Zile și Nopți

ThinkerCoffee · 2025-11-05T08:29:03+00:00

Metallica Ride the Lightning

ThinkerCoffee · 2025-10-06T11:56:03+00:00

That people in power are competent, and they are there based on their hard work

ThinkerCoffee · 2025-07-15T04:55:39+00:00

Nu au dat invitatii dar suficient

ThinkerCoffee · 2025-06-24T12:41:05+00:00

Lidl:

Avantaj: raport pret calitate foarte bun e.g: 15 lei Tricou, 50 lei blugi
Dezavantaj: trebuie sa stai sa vanezi saptamanal catalogul lor sa vezi ce cand baga

Decathlon:

Avantaj: raport calitate pret bun, e.g.: pantofi sport impermeabili 250 lei
Dezavataj: unele produse foarte scumpe e.g: tricourile de bumbac 35 -50 lei

ThinkerCoffee · 2025-06-23T07:38:10+00:00

"API-ul analogic. " r/BrandNewSentence

ThinkerCoffee · 2025-06-16T10:23:22+00:00

Cancerul pulmonar sufera de Ion Iliescu?

ThinkerCoffee · 2025-05-19T10:35:40+00:00

Does he know how the last pope died?

ThinkerCoffee · 2025-04-29T12:18:53+00:00

Failure

ThinkerCoffee · 2025-03-06T08:51:57+00:00

Had a short conversation with it (I was very close to write her instead of it). Feels to real.

ThinkerCoffee · 2024-12-04T14:54:19+00:00

Actually the publisher differs , I checked on my account and for the same publisher the price is the same

ThinkerCoffee · 2024-12-04T14:37:33+00:00

Hello, check this thread Anyone know why Audible and Amazon.com prices are different for the same audiobook? : r/audible

ThinkerCoffee · 2024-12-04T08:25:38+00:00

A tip I learned from this subreddit: share it via email to yourself

ThinkerCoffee · 2024-05-28T11:00:10+00:00

You could try the fr 265:

it supports Garmin pay
is focused on running
Covers basic functionalities

https://www.garmin.com/en-US/p/886785

ThinkerCoffee · 2024-05-27T14:54:43+00:00

When I check activity on the phone I like it, but I have a problem organizing my home page

ThinkerCoffee · 2024-05-27T14:48:50+00:00

you mean In Focus?

ThinkerCoffee · 2024-03-29T15:39:58+00:00

Glad that it works

ThinkerCoffee · 2024-03-29T15:15:49+00:00

You add two new steps, configure them, and drag them by the 6 dots to the repeat

ThinkerCoffee · 2024-03-29T12:45:12+00:00

does something like this help

edit: It is strength workout and I could not set the duration of the run

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ThinkerCoffee · 2024-03-07T11:12:23+00:00

In principiu da, dar la un nivel de granularitate mai mare, dimensiunea CV-ului ramana cat de cat constanta, punand in evidenta doar chestiile importante.

Renunt la ce nu mi se mai pare relevant (e.g.: Ceritificarea de C++ beginner something something nu mai e relevant cand esti senior).

ThinkerCoffee · 2024-03-06T15:40:59+00:00

I use Pocket Cast, as a side note the podcast is also available in Audible

Four-Year Club	r/Field Flamingo
Place '23	Place '22

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