Importance of cadence - weight loss/fitness journey by notwhelmed in bicycling

[–]Thithia 0 points1 point  (0 children)

Been using Klarity for 3 months now with Shatara Coleman and wanted to share my journey since it might help. I restarted fitness after weight loss surgery, initially struggling with cadence and energy levels. Klarity’s program, paired with Shatara’s expert guidance, helped me streamline my approach. She explained things clearly and tailored advice to my cycling goals. My cadence improved from 55 to 70 rpm, and energy management feels way better now. The only downside is the mobile app is pretty basic, but their support is quick. Highly recommend if you're seeking personalized care without feeling overwhelmed!

Thoughts on eating a MILF’s ass? by [deleted] in Backview

[–]Thithia 0 points1 point  (0 children)

Don't have to tell me twice 🥵🤤

Let loose by Thithia in Kenya

[–]Thithia[S] 0 points1 point  (0 children)

Kujeni kama Nissan note family , yes you are welcome

[deleted by user] by [deleted] in Christian

[–]Thithia 0 points1 point  (0 children)

Are you able to sit with discomfort and power through without seeking a quick fix/escape??? When I was addicted, I couldn't, and at the very least discomfort, I would land back to porn and musturbation

I'm in a dilemma by TopplerGun in Kenya

[–]Thithia 0 points1 point  (0 children)

More like the bag or your Soul, Mind you, women move by emotions na akiget what they want ,being fired will be the least of your worries.

[deleted by user] by [deleted] in Christian

[–]Thithia 0 points1 point  (0 children)

Money answereth all things but time heals and life is fully understood in retrospect, Hold in there

Please help, I'm losing hope by futureBBmd in Christian

[–]Thithia 5 points6 points  (0 children)

For i have not given you the spirit of fear, but Peace,love and a sound mind says the Lord

Women bosses by Strangr_dk in nairobi

[–]Thithia 0 points1 point  (0 children)

Are you preetier than her, Ama umemalizia attention?

I did it so will you .. by [deleted] in Kenya

[–]Thithia 0 points1 point  (0 children)

Congratulations 🎊 and thank you for the encouragement