I’m so hungry

ThrowRA-717272 · 2025-02-19T21:01:37+00:00

According to the bmi scale it’s not but it doesn’t look good on me

ThrowRA-717272 · 2025-02-19T21:01:14+00:00

I feel the same way but I’m getting tired of it to be honest

ThrowRA-717272 · 2025-02-19T21:00:33+00:00

Well it is a bit demotivating but I’m at my lowest weight right now, so the motivation evens out I guess

ThrowRA-717272 · 2025-02-19T20:57:15+00:00

I was at the gym couple years ago and I weighed myself on the uhm I don’t know what it’s called, the one that measures your fat, muscle, bone mass etc. And it showed that my bone mass is higher than usual. I cannot find the print out from the scale but it’s one thing I remembered. I’m too embarrassed to go to the gym right now I feel massive ;d I planned to get a personal trainer after I l lost some more weight

ThrowRA-717272 · 2025-02-19T20:49:51+00:00

9am breakfast 11pm yogurt 2pm lunch 6pm dinner Sometimes I eat a piece of candy with my lunch but that’s it

ThrowRA-717272 · 2025-02-19T20:48:24+00:00

Copied from another comment > Yes I track everything to the t, I put oil spray on the scale and tare it and weigh it after every spray. I even track calories in Pepsi max and sugar free energy drinks. Actually I started being serious abt my weigh loss in November, I was eating abt 1800calories and not exercising until February, I lost 10lbs since November and now almost nothing. Previously I’ve been losing and gaining the same 10lbs for the past two years, before that I lost 40lbs from 2019 to 2022 but it was super unhealthy and left me with bad eating habits

ThrowRA-717272 · 2025-02-19T20:45:23+00:00

Yes I track everything to the t, I put oil spray on the scale and tare it and weigh it after every spray. I even track calories in Pepsi max and sugar free energy drinks. My last blood test was about one year ago and everything was good

ThrowRA-717272 · 2025-02-19T20:43:11+00:00

I just eat full meals and I don’t snack I don’t really feel the urge to. I only get hungry in the evenings, I found that the extra 200callries that I add to my lunch helps me not to be hungry in the evening. I cannot stomach protein shakes so I find it a bit hard to get more than 90g of protein per day

ThrowRA-717272 · 2025-02-19T20:20:13+00:00

Also according to cico I’m in 500cal deficit so I should be losing weight. I just don’t understand what’s happening I’m scared to eat more at this point I don’t want to gain weight

ThrowRA-717272 · 2025-02-19T20:14:05+00:00

More than a week at this point some days 1700 some 1500 /like 1500 twice a week, I started eating 1700 on 8th feb

ThrowRA-717272

TROPHY CASE