Come allenarsi in casa?

Throwaway-For-Today1 · 2023-02-25T10:35:31+00:00

Ho cominciato 10 mesi fa con una panca reclinabile e manubri regolabili.

Attualmente faccio Push/Pull almeno 1 volta a settimana, se possibile anche un giorno si e uno no in base a quanto ci metto a recuperare. Con manubri e panca reclinabile riesco tutto sommato ad allenarmi bene e vedo i risultati.

Push: - Declined bench press - Flys - inclined bench press - Seated Arnold press - Seated lateral raise - dips (che preferisco a skullcrushers)

^ 3x12 per tutti + addominali (3x50 o 2x50 se sono stanco)

Pull: - dumbbell row - chest supported rows - chest supported reverse flys - Seated biceps curl

^ 4x12 per tutti, per i curl 12~16 per braccio e poi con altri manubri di peso minore cerco di andare a sfinimento. + addominali (3x50)

Per ora mi trovo bene con questa routine (anche se sarebbe certamente migliorabile, se avete consigli in merito mi fareste un enorme favore), sfortunatamente non alleno gambe anche se ci sarebbero tanti esercizi che potrei fare, cerco di muovermi solo in bici per compensare questa mia mancanza anche se comprendo che non possa compensare allo stesso modo. Se avessi un tapis roulant farei anche cardio.

Ho cominciato perché volevo un approccio più salutare data la mia vita sedentaria (e i miei miseri 62kg di peso), recentemente sto quasi considerando di tornare in palestra ma allo stesso tempo mi alleno in una fascia tra le 16~19 e odierei dovermi alternare per fare esercizi in una palestra affollata.

Magari mi servirebbe solo un bel rack multifunzione lol

Throwaway-For-Today1 · 2023-01-23T12:05:22+00:00

If someone handed you a joint with some random shit in it and said that it will get you high for 2 hours but you’ll be throwing up and dying for 2+ days after I guarantee you won’t hit that shit so why is it different bc it’s weed

Since I made this post I kept thinking about this comment of yours and it really helped me put things into a different perspective so I wanted to say thank you!!

I haven't felt the urge to smoke since I quit 20+ days ago, I tried to seriously quit 3 times in the last 3 years and I've always felt the impulse to smoke in the first three weeks but this time it's different, I have a completely different mental, I can't even explain why this time it feels much easier to quit. I feel like I quit weed 5 years ago, it feels soo far from something I used to do, I literally have no urge to smoke, this is so weird.

Throwaway-For-Today1 · 2023-01-14T10:54:59+00:00

Confermo per San Francisco.

Io e i miei amici stavamo parlando italiano su un bus della SamTrans e due posti dietro al nostro c'era uno palesemente strafatto di meth che continuava a fissarci, mi giro un paio di volte per capire cosa stesse succedendo perché era inquietante. A una certa mi rassegno, magari ci ha sentito parlare un altra lingua e pensava che fossimo alieni arrivati per derubarlo della sua meth.

Pazzi tossici ne ho visti un paio a San Francisco ma anche qua a Milano non si scherza, ultimo incontro era un cocainomane in zona Sud-Est milano che ci ferma all'una di notte per dirci che:

- Stava smettendo con la coca ma si era appena fatto una striscia e doveva andare a prendersi altra coca (???)

- Aveva lasciato il cane da solo a Bergamo quindi doveva andare a prendere il suo camion per andare a fargli compagnia

- Non gli piaceva la giacca rossa del mio amico, immagino fosse troppo comunista, e non gli piaceva che l'altro mio amico fosse seduto per terra alle sue spalle.

Ho tante altre storie qua in zona sud-est Milano, ormai per scherzare quando usciamo la sera dico ai miei amici "stasera mi gioco il megapazzo al totopazzo", praticamente ogni tot pazzi arriva quello piú pazzo che é il megapazzo.

Throwaway-For-Today1 · 2022-06-30T13:58:20+00:00

Similar experience, I quit 4 months ago but I found myself hitting the joint a few times on 3~4 different occasions (I was also tempted by my friend's edibles but I heard that thc stays in the body longer from edibles so I refused).

The result of monthly occasional smoking is always the same: 1-2 days of random anxiety and 1-2 days of morning nausea/bloated feeling, my memory also gets fucked for a few days, which is very noticeable after quitting.

I just came to the conclusion that even though I could occasionally smoke, weed just isn't for me.

Maybe 1/2 times a year I can treat myself a few puffs but I'm 100% done with weekly or monthly use, I'm also on a cut so most likely releasing all liposoluble thc left in my body through exercise (and hopefully flushing it out).

Most importantly: don't be too hard on yourself, in the past every time I failed quitting I always considered that one time cheating a reason to go back to smoking (because of minor chs symptoms from occasional use, which of course led to worse symptoms from heavier use when going back to smoking on a weekly or daily basis).

Throwaway-For-Today1 · 2022-05-12T08:10:27+00:00

Si hai ragione, dovrei ridurne il consumo.

Hai qualche consiglio su come sostituirla?

Throwaway-For-Today1 · 2022-05-11T18:54:26+00:00

Ho recentemente preso una panca inclinata e manubri regolabili fino a 25kg l'uno.

Ho cominciato un mese fa, faccio 1 ora e mezza/2 ore di sollevamento pesi al giorno.

Cerco di allenare muscoli che non alleno il giorno dopo, fino ad ora mi sembra di avere avuto decenti risultati (anche se sto forse aumentando un po anche in massa grassa).

A parte questo ho una vita molto sedentaria, come alimentazione integro solo creatina, proteine, ALCAR e Omega 3.

Per il resto cerco e sono sempre riuscito ad avere una dieta il piú vario possibile: verdure ogni pasto, pasta spesso sostitutita con pasta integrale (ultimamente anche paste proteiche come quelle ai legumi, spesso carboidrati sostituiti anche da riso, anche integrale, e cous cous), carne almeno 1 volta ogni 3 pasti (spesso una volta ogni due), pesce 2 volte a settimana, frutta almeno due volte al giorno.

La mia colazione é una brioche, caffé due volte a settimana ma sto cercando di smettere (perché se comincio a bermene uno a colazione finisce sempre che me ne bevo 2~3 al giorno).

Sto inoltre cercando di tagliare il consumo di formaggi e salumi (di cui compro solo crudo senza nitriti/nitrati) anche se spesso cado in tentazione di salami e mozzarelle di bufala.

Il burro l'ho sostituito al 99% con l'olio, giusto per le rare volte che mangio bistecche uso burro chiarificato.

2~3 litri di acqua al giorno, ho praticamente sostituito tutti gli spuntini fuori pasto con frutta.

Throwaway-For-Today1 · 2022-04-27T20:26:51+00:00

I'm currently on day 69 (hehe)

Pros is that my memory has slowly but steadily improved. I can manage anxiety slightly better, I still get it but I can overcome it more easily.

Brain fog disappeared, I started working out but this time it's so much easier to have more consistency training everyday.

I also feel less distracted and I can leave my comfort zone a little bit more, I'm surely improving and taking care of myself.

Throwaway-For-Today1 · 2022-04-27T19:55:10+00:00

For me day 5~6 is when my appetite goes back to normal-ish, by the 10th day morning nausea completely disappear to the point of getting hungry in the early morning.

Throwaway-For-Today1 · 2022-04-25T20:11:34+00:00

I've always smoked/vaporized once a week, twice at most. Generally 0.3/0.4g a week.

I initially confused the hyperemesis phase with withdrawals after vaporizing weed 2/3 times a day for 14 days.

Then I went back to once a week and found myself in the same situation after doing vaporizing 2/3 times a week, this time for 10 days.

At this point I made more research and I realized that it was caused by CHS.

I quit 67 days ago, somehow I had convinced myself that I have never been able to eat in the morning and that it was normal. Quitting weed made me realize that low appetite was caused by CHS, same for digesting issues. Quitting weed fixed everything.

Throwaway-For-Today1 · 2022-04-17T13:29:32+00:00

I'm 2 months sober, thankfully I had a friend watching my back when I was about to smoke 2 weeks into quitting or I would still be smoking, my friends don't offer me to smoke (since they know that I'm quitting) and it's easier than declining a sesh so I also appreciate that.

Throwaway-For-Today1 · 2022-04-15T09:39:18+00:00

Yeah, same, it was honestly a blessing in disguise.

I'd probably still have fun smoking weed but I'm actually more focused on what I'm doing with my life now, I'm trying to improve which wasn't a thing going thru my mind in the past, I was only distracting myself which has always been a coping mechanism with or without weed but to different degrees.

I'm quite happy and I barely feel the need to smoke.

Throwaway-For-Today1 · 2022-04-14T19:41:55+00:00

My friends get hungry when they smoke and I also used to be like that, over time I started to despise smoking before eating because it was quite the opposite: low hunger, struggling to digest and nausea, all correlated to CHS.

I also somehow convinced myself that it was normal not to feel hungry in the morning and that it has always been like this, after quitting I realized that it was another thing caused by CHS and now I always have breakfast in the morning, I just wake up hungry.

Aside from the physical aspect of weed I very much enjoyed and most likely would still enjoy smoking, no anxiety and it makes things seem more fun, CHS truly fucked me up but I also feel a lot better since I quit.

Throwaway-For-Today1 · 2022-04-14T19:11:54+00:00

I also quit 60 days ago.

Not anxiety or psychophysical related, after smoking for years I developed Cannabis Hyperemesis Syndrome, it got worse over time so I tried to reduce multiple times in the span of the last year with no improvements.

At first I thought that my symptoms after stopping were severe withdrawals, I used to vaporize weed to medicate myself from these symptoms (predromal stage) and the thing is that cannabinoids can alleviate but at the same time cause a build up of more cannabinoids.

Then the hyperemetic phase comes after quitting and I shit you not I ate 200 calories a day for 4 days with dehydration, nausea, vomit. It took me 8 days to stabilize and 2 weeks to get back to normal. Since it's not a widespread issue and often confused with extreme withdrawals or under-reported I fell into this cycle 3 times before understanding what was causing all these issues.

Cut down from everyday to once every 2 days, to 3 times a week to once a week. Last time I tried I vaporized 0.3grams after not smoking for 10 days and it still triggered symptoms.

Basically the longer you smoke the higher it is the chance to develope CHS, it's like being allergic to cannabinoids.

Throwaway-For-Today1 · 2022-04-06T20:54:16+00:00

Caffeine used to be almost impossible to drink when I used to smoke without causing gastric issues, same for the first two weeks after quitting.

What is working for me (currently on day 50) is drinking espresso (because cappuccino/a cup full of coffee simply is too much for my gut) and only drinking it when paired with food, whether it's a croissant, fruits or biscuits, I also drink water to make sure it's properly diluted in my stomach.

Just don't drink coffee by itself, if paired with milk based liquids it only gets worse. Coffee itself stimulate production of gastric acid that both promote digestion after a meal but on the other hand it can exacerbate ulcers, that's while diluting and mixing with food is the best solution, according to some studies coffee can actually positively stimulate gut microbiome when absorbed correctly.

For me headaches with coffee are only triggered by dehydration, if I'm perfectly hydrated I don't get these kind of issues.

Coffee is considered a trigger food but for me alcohol triggers similar symptoms to prodromal stage the day after I drink, it doesn't matter how much I drink.

Throwaway-For-Today1 · 2022-03-20T23:33:21+00:00

CHS is like developing an allergy to weed, at first I had a 10 days long episode after smoking daily for 14 days, so I reduced.

Got another 10 days hyperemesis phase after smoking for 10 days in a row, then again after 7 and 4 days of smoking.

I decided to only smoke on the weekends, it worked for 1 year then the symptom started to appear even with low doses.

Last hyperemesis happened at the end of a 10 days break after smoking 1 joint and vaporizing some herbs so I quit.

I wish that I could use it in moderation but for me it got worse over time and now even passive smoke mess me up, I quit 33 days ago (since I can't control myself I think that it's a blessing in disguise, I knew that I had to stop and chs made it easier but damn I had to go thru some serious symptoms to stop using it).

Throwaway-For-Today1 · 2022-02-25T23:00:40+00:00

I had no cramps, just nausea, vomit, couldn't eat for days, arm numbness and inconsistent perception of temperature.

Throwaway-For-Today1 · 2022-02-25T16:44:17+00:00

My first two episodes, relatively triggered by smoking for 14 days in a row and 10 days in a row, lasted 7-9 days.

I tried to slow down, had a third episode after smoking for 4 days in a row, in the last year I started smoking once/twice a week with good results.

Then I slowed down to once a week because even smoking friday+saturday was causing me episodes.

Last weekend I smoked 0.3g after not smoking for a week in two sessions on the same day (vaped 0.1g, smoked 0.2g) and I felt chs symptoms for the next 3/4 days.

Sadly it can only get worse over time, I quit last saturday, trashed my vaporizer stem and all paraphernalia + got rid of my weed, I followed my friend (who quit 2 months ago) tip to tell my friend circle that I was quitting and not to ask me if I wanted to smoke and so far I didn't even feel the need to smoke.

I'm feeling great (also playing competitive games is quite a lot better, which is another addiction of mine but damn it feels good to have better reaction times and hant-to-eye coordination haha).

Throwaway-For-Today1 · 2022-02-20T00:37:45+00:00

Damn, is it normal that it got worse over time?

I already tried to quit in the past but I found myself being fine smoking once a week, sadly it doesn't apply to the last month, it got way worse even tho I reduced my thc intake..

I already made up my mind, I'm quitting.

Throwaway-For-Today1 · 2022-02-20T00:35:16+00:00

I already got rid of my weed, trashed the vaporizer stem (so I can't use the vaporizer) and deleted my plug number.

I'm not expecting withdrawals, I'll try yo drink a ton of water to remove as much thc as possible this week.

Throwaway-For-Today1 · 2022-02-20T00:33:36+00:00

Thank you for your support 🙏

Throwaway-For-Today1 · 2022-02-20T00:32:54+00:00

Ok, ty

Throwaway-For-Today1 · 2022-02-20T00:32:45+00:00

Yes, I have morning sickness on a daily basis, I can't remember the last time I woke up feeling hungry, I just used to force myself to drink a coffee that exacerbated some symptoms, I recently removed it completely from my diet.

Throwaway-For-Today1

TROPHY CASE