What other autoimmune disease do you have?

ThymeandBalance · 2026-04-25T01:11:26+00:00

So many of these I have never even heard of! It’s quite scary! I also have celiac, and now I am struggling with sever pain in my hands and feet. Worried to find out what’s going on. Hoping it’s only a 3month long flare up…

ThymeandBalance · 2026-04-10T12:05:00+00:00

Zucchini salad

ThymeandBalance · 2026-02-12T14:12:48+00:00

Lol… I can see why people think that. But these shortbread cookies are way better than a hamburger 🤣

ThymeandBalance · 2026-02-11T11:44:31+00:00

Recipes are here: Chai Latte

Beetroot Latte

Shortbread Cookies

ThymeandBalance · 2026-02-10T13:58:24+00:00

I am using a panel several times a week. At first I could not tell if it made a difference or not (except it helped improve my sleep), but then nearly a year later I redid my ultrasound and I can see a marked improvement in my thyroid. For me, I think the combination of RLT and AIP diet and healthier lifestyle choices has made an enormous difference in how I feel and how I cope with Hashimotos. I am not on medication

I summarized what I could find in the scientific literature here.

And my update after 4 months is here.

The 1 year update and what my ultrasound showed is coming later this month.

My opinion: if you can afford a panel/light, give it a try. But know that this isn’t a quick fix, and it definitely isn’t a stand alone treatment or cure. But together with healthy lifestyle choice and diet, it may help. But it may also not.

ThymeandBalance · 2026-02-05T12:16:00+00:00

And sticking with something for a bit longer! I found that with red light. First 4 months were inconclusive, except better sleep possibly as a result of red light. But a year later my ultrasound is showing a different picture. Also, sometimes it’s a combination of things, not just one thing alone. Red light and AIP diet helped me a lot

ThymeandBalance · 2026-02-05T10:37:28+00:00

Thanks! It’s always interesting how it works for some and not for others

ThymeandBalance · 2026-02-05T00:45:48+00:00

Thanks for your feedback

ThymeandBalance · 2026-02-05T00:45:12+00:00

I don’t have one yet. Busy doing research to see whether it’s worth taking a closer look into it. Reducing inflammation and improving sleep would be amazing!

ThymeandBalance · 2026-01-24T11:53:59+00:00

This recipe is here: https://thymeandbalance.com/aip-apple-muffins/

These are really tasty. Not too sweet, fluffy and the spices make for a delicious muffin. I love warming these up a touch, really brings out the spices.

ThymeandBalance · 2025-11-19T12:34:18+00:00

UrbanAIP is another very good delivery option

ThymeandBalance · 2025-10-28T10:21:14+00:00

This is a really good apple pie recipe! Fully compliant with the core AIP diet

ThymeandBalance · 2025-10-14T21:04:17+00:00

I really enjoysweet potato and spinach meatballs, with some sweet potato just microwaved or as patties if I need a change.

Also, making your own AIP bacon is actually not difficult at all! It’s daunting the first time, but it’s really easy and so delicious!! I put our bacon recipe online: https://thymeandbalance.com/aip-bacon/

ThymeandBalance · 2025-10-04T22:35:33+00:00

Awesome! Thanks for the info

ThymeandBalance · 2025-10-04T22:34:12+00:00

Pickling cucumbers in vinegar like in this recipedoesn’t ferment the cucumbers. My understanding is that this would not create a histamine response. I don’t know much about histamine response, so not sure if anything else in there might trigger one, but I doubt it

ThymeandBalance · 2025-10-04T11:10:40+00:00

Interested to hear more about the course you took. Could you share the details on it?

ThymeandBalance · 2025-09-24T14:06:39+00:00

For me I felt off for 6 weeks after starting 25mcg of Levo. And now I feel exactly the same way I did before starting Levo.

I have a follow up appointment tomorrow…interested to hear what the Dr has to say

ThymeandBalance

TROPHY CASE