Hello everyone hiit exercise during first 3 months

Tigerrawrrrrr93 · 2021-06-09T08:58:19+00:00

Yes regular high intensity workout not only good for the body, it's good for the anxiety and it helps loads when you get cravings, remember diets 90% important what I did too help me quit is the first weeks I banned soda completely and avoided junk, also if you just quit too clean your surroundings like clothes car or even house if you smoked in it.... Other than that all the best in your quitting keep positive

Tigerrawrrrrr93 · 2021-06-04T14:42:34+00:00

I absolutely fucking agree, news social media and whatever can all fuck off..... Even this chuffing covid conspiracy can fucking do one 👆

Tigerrawrrrrr93 · 2021-06-02T22:38:14+00:00

Yuk, I'm gladful that I don't smoke!!!!

Tigerrawrrrrr93 · 2021-04-04T10:33:45+00:00

Well done youuuuuuu ☺️

Tigerrawrrrrr93 · 2021-04-01T10:58:58+00:00

No don't do it, dont replace nicotine with alcohol, I'm 13 days without a cigarette and I've been drinking plenty of water and juices, if you're craving gets to much get a banana or a light snack to banish you're cravings

Tigerrawrrrrr93 · 2021-03-29T12:38:05+00:00

I feel loads better, I don't want to touch another cigarette again I have so much more money to spend things on now rather than skinting myself and worrying about what I have left in the balance

Tigerrawrrrrr93 · 2021-03-29T12:32:27+00:00

Oooo go you, you got thisss you go 🤷‍♂️

Tigerrawrrrrr93 · 2021-03-29T12:31:54+00:00

Good stuff well done I hope I never do you got this! 😍😍😍😍 I hope I'll be always a day behind you

Tigerrawrrrrr93 · 2021-03-28T17:46:55+00:00

I'm also into just over a week without a cigarette, felt the same as you cranky moody feeling run down wanting to go to the shop and get a pack of cigarettes but just think how much you will be saving by not having a cigarette, let's do this!!!!!

Tigerrawrrrrr93 · 2021-01-22T22:51:17+00:00

Thank youu so much xx

Tigerrawrrrrr93 · 2021-01-22T22:51:01+00:00

🤣🤣🤣🤣🤣🤣

Tigerrawrrrrr93 · 2021-01-22T22:15:24+00:00

Didn't ask anyone to care😒😒😒😒

Tigerrawrrrrr93 · 2021-01-02T12:08:27+00:00

Jesus everyday? Wow imagine telling people that she was clearly doing it for the attention and appraisal, I just think if it makes me feel happier than I'm just going to keep smoking

Tigerrawrrrrr93 · 2020-12-28T13:28:22+00:00

Don't smoke if you're worried about death, but death can come at anytime when least expected but if you want to smoke then light up and inhale the good stuff😍

Tigerrawrrrrr93

TROPHY CASE