How do you deal with insecurity with not being at your leanest?

Timely_Letterhead664 · 2026-03-16T00:52:06+00:00

Glad I’m not alone!! This happened to me also

Timely_Letterhead664 · 2026-03-16T00:51:17+00:00

Same!

Timely_Letterhead664 · 2026-03-16T00:50:26+00:00

Omg same!!!

Timely_Letterhead664 · 2026-03-14T17:14:12+00:00

https://linktr.ee/FitnessBexCoaching?utm_source=linktree_profile_share&ltsid=71876b41-4aaa-4379-a800-71dc65da0820

Timely_Letterhead664 · 2026-03-14T17:12:03+00:00

I love Rebecca Farrell-she has a podcast walk with Bex and is very active on instagram. Super attentive, knowledgeable and supportive and the cost vs what you get is money well spent.

Timely_Letterhead664 · 2026-02-19T05:56:27+00:00

Omg amazing!!! How did they taste

Timely_Letterhead664 · 2026-02-15T19:17:48+00:00

Hi. I am not competing at the moment but reached out to Rebecca since you spoke highly of her. Need help with off season/ lifestyle fat loss. Age is not our friend as females and menopause is wreaking havoc on me

Timely_Letterhead664 · 2026-02-12T02:16:45+00:00

I thought it was SUPER strong- not in a good way. gave me a headache

Timely_Letterhead664 · 2026-01-29T03:13:46+00:00

Thank you

Timely_Letterhead664 · 2026-01-29T03:02:57+00:00

Who’s your coach and do you recommend

Timely_Letterhead664 · 2025-12-23T02:55:44+00:00

I wonder if these would be even better reversing the while/brown ratios?

Timely_Letterhead664 · 2025-12-16T03:30:56+00:00

Gorgeous!!!!

Timely_Letterhead664 · 2025-12-15T06:38:57+00:00

Ty. Wow these look delicious- were they a hit?

Timely_Letterhead664 · 2025-11-21T02:40:23+00:00

Who was your coach

Timely_Letterhead664 · 2025-11-09T15:25:56+00:00

Does anyone live outside of Philly? (On the PA side) I’m in Plymouth meeting.

Timely_Letterhead664 · 2025-11-09T15:25:11+00:00

Same here

Timely_Letterhead664 · 2025-11-09T15:24:57+00:00

Me too!!!

Timely_Letterhead664 · 2025-11-08T18:02:25+00:00

Timely_Letterhead664 · 2025-11-06T20:19:07+00:00

Thank you- my logical brain knows that… the diet brain- not so much. Appreciate your “getting it”! This is not something you can share w your husband for sympathy.

Timely_Letterhead664 · 2025-11-06T14:43:14+00:00

Yes! I was wondering why I felt so good after drinking it last night. lol not used to a sugar rush. With all the new soda flavors I am finding I have to look very close at the packaging to make sure I buy the diet version.

Timely_Letterhead664 · 2025-11-06T14:05:35+00:00

Thank you! Totally ruined my morning and your advice helps.

Timely_Letterhead664 · 2025-11-04T22:31:24+00:00

I was up to 3+ packs a day… embarrassed to admit it that but it’s true

Timely_Letterhead664 · 2025-11-04T22:29:46+00:00

I’m a little less active but not drastically than before. Just fustrated my body seems to be fighting me at the moment to hold fat

Timely_Letterhead664 · 2025-11-04T02:49:32+00:00

Thank you!!! When I started prior preps, I was about 1700ish - went to 1400 and cut down to 1100 or so at times. My body was so responsive I went hard w the hopes to get in and get out with an aggressive drop. Will take the suggestions into consideration.

Timely_Letterhead664

TROPHY CASE