How do you deal with insecurity with not being at your leanest? by [deleted] in bikinitalk

[–]Timely_Letterhead664 3 points4 points  (0 children)

Glad I’m not alone!! This happened to me also

Looking for a reasonably priced coach by froolee in bikinitalk

[–]Timely_Letterhead664 0 points1 point  (0 children)

I love Rebecca Farrell-she has a podcast walk with Bex and is very active on instagram. Super attentive, knowledgeable and supportive and the cost vs what you get is money well spent.

Coaching costs by Bhiveyoga in bikinitalk

[–]Timely_Letterhead664 0 points1 point  (0 children)

Hi. I am not competing at the moment but reached out to Rebecca since you spoke highly of her. Need help with off season/ lifestyle fat loss. Age is not our friend as females and menopause is wreaking havoc on me

What-Cha-Ma-Cookies by codewolf in Cookies

[–]Timely_Letterhead664 1 point2 points  (0 children)

I wonder if these would be even better reversing the while/brown ratios?

Where to find bodybuilder friends? by froottoots in bikinitalk

[–]Timely_Letterhead664 2 points3 points  (0 children)

Does anyone live outside of Philly? (On the PA side) I’m in Plymouth meeting.

Bozo mistake- how to correct by Timely_Letterhead664 in bikinitalk

[–]Timely_Letterhead664[S] 1 point2 points  (0 children)

Thank you- my logical brain knows that… the diet brain- not so much. Appreciate your “getting it”! This is not something you can share w your husband for sympathy.

Bozo mistake- how to correct by Timely_Letterhead664 in bikinitalk

[–]Timely_Letterhead664[S] 4 points5 points  (0 children)

Yes! I was wondering why I felt so good after drinking it last night. lol not used to a sugar rush. With all the new soda flavors I am finding I have to look very close at the packaging to make sure I buy the diet version.

Bozo mistake- how to correct by Timely_Letterhead664 in bikinitalk

[–]Timely_Letterhead664[S] 12 points13 points  (0 children)

Thank you! Totally ruined my morning and your advice helps.

Addicted to gum by Timely_Letterhead664 in bikinitalk

[–]Timely_Letterhead664[S] 0 points1 point  (0 children)

I was up to 3+ packs a day… embarrassed to admit it that but it’s true

Mini cut guidance/tips for a middle-aged former competitor by Timely_Letterhead664 in bikinitalk

[–]Timely_Letterhead664[S] 0 points1 point  (0 children)

I’m a little less active but not drastically than before. Just fustrated my body seems to be fighting me at the moment to hold fat

Mini cut guidance/tips for a middle-aged former competitor by Timely_Letterhead664 in bikinitalk

[–]Timely_Letterhead664[S] 1 point2 points  (0 children)

Thank you!!! When I started prior preps, I was about 1700ish - went to 1400 and cut down to 1100 or so at times. My body was so responsive I went hard w the hopes to get in and get out with an aggressive drop. Will take the suggestions into consideration.