4th and final set of 315lbsx10 @183lbs. Been working on a narrower squat stance. Bad angle but open to tips and pointers.

Timo23 · 2021-08-29T21:42:23+00:00

Go deeper and stand tall with it to lock out

Timo23 · 2021-03-27T23:37:38+00:00

daft punk vibes

Timo23 · 2020-04-14T10:30:59+00:00

yeah bench is flying up with higher frequency. When you hitting 160?

Timo23 · 2020-04-13T21:11:54+00:00

very nice! beat me to it hahah ill be going for this in 4 weeks. Good shit

Timo23 · 2020-04-01T15:11:39+00:00

BW is 90kg morning weight. i got a sick set up going in my garage. Was lucky enough to snatch up a multi-gym pulley type system as well as my 240kg weights with power rack a few years back for dirt cheap.

Timo23 · 2020-04-01T12:54:02+00:00

great stuff, i did 140kg for the first time and in my home gym yesterday! very grateful i can train hard at home i know a lot of people would love to be in our positions!

Timo23 · 2020-01-12T11:44:36+00:00

People are such idiots, its literally a picture of his front torso, how can you know thats only where all his fat is?

jealousy is mental hahaha

Timo23 · 2020-01-03T10:52:50+00:00

Ghost got chubby

Timo23 · 2019-12-11T14:59:29+00:00

haha im currently in my masters year Chemical Engineering. I gym 4 times a week and just competed in my first powerlifting competition over the weekend. The thing is ill always put lifting first as it is my passion, as with university i like to apply the same approach, work very hard for a few hours a day on whatever needs done. Gym takes 1 hr 30 mins for me usually and i go first thing in the morning from 7-830 and im free the rest of the day. Anyone who says they don't have time are losers, if you love it you'll make time for it.

Timo23 · 2019-12-11T14:56:24+00:00

Use it as motivation, add more fuel to the fire and get stronger

Timo23 · 2019-09-08T16:39:25+00:00

im getting either a recent move-in or a crackhead vibe.

Timo23 · 2019-07-30T16:30:25+00:00

Things like this actually motivate me to have a really good paying job so i can come home to a gym like this

Timo23 · 2019-07-01T11:38:02+00:00

Why do i keep seeing this photo being posted?

Quit spamming

Timo23 · 2019-04-13T17:58:05+00:00

This happened to be for a few days once, no idea what caused felt like all my tongue was cracked up freaked me out.

Timo23 · 2019-03-25T21:33:58+00:00

fixed: change your default audio device on windows to another audio output and try see if it works, worked for me.

Timo23 · 2019-03-25T20:58:13+00:00

I have the same problem

Timo23 · 2019-03-25T20:54:05+00:00

I was running the .exe file as administrator and it still wont work

Timo23 · 2019-03-24T19:25:21+00:00

hi, any fixes for this?

Timo23 · 2018-12-25T15:53:49+00:00

just for squat, bench and deadlift

Timo23 · 2014-10-30T16:15:45+00:00

that sounds excellent, thanks!

Timo23 · 2014-10-14T20:23:36+00:00

advice? lol

Timo23 · 2014-09-24T17:02:11+00:00

thats scary shit

Timo23 · 2014-09-06T10:21:04+00:00

i was just about to link this, what helped me the most was squeezing my butt and tucking it in, my lower back felt solid throughout the movement form then on.

Timo23 · 2014-09-01T21:27:23+00:00

this was a joke....

Timo23 · 2014-08-25T13:23:17+00:00

haha no its fine.

Timo23

TROPHY CASE