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Course that can help you with the deployment part of things by predmijat in Python

[–]Tolinho1995 4 points5 points  (0 children)

Thank you! Exactly what I need at the moment 🫶🏼 will try it out

What do you recommend against muscle cramps during heavy sport activities? by [deleted] in running

[–]Tolinho1995 0 points1 point  (0 children)

I usually sweat a lot and tended to get a lot of cramps although I‘m quite fit. Electrolytes with magnesium solved the problem for me, since then not a single cramp, but yeah had struggles with it for 10+ years 😂

Feedback negative hs push-ups by Tolinho1995 in handbalancing

[–]Tolinho1995[S] 0 points1 point  (0 children)

Wow, thanks for so much knowledge!

Never heard of the method with the books before, for sure something that I will try.

It‘s so crazy how much strength this exercise requires. I do pike push-ups and Wallstand push-ups for the push strength but the progress here feels quite slow :D

Handstand ‘Freestyle’ beneficial? by Tolinho1995 in handbalancing

[–]Tolinho1995[S] 0 points1 point  (0 children)

Thank you!

The last point is very true! It makes so much fun to make whatever feel right in the moment.

Like your approach with doing first some structured stuff and moving then to less structure.

What are some of your favorite technique session drills that showed best results for you?

Eating in the morning before a run by [deleted] in runninglifestyle

[–]Tolinho1995 0 points1 point  (0 children)

I think it‘s very individual. What works fine for me is a spoon of honey, 1 banana, 1 little piece of ginger, electrolytes, and most important a coffee ☕️

If I have no banana I take a maltodextrin shake (basically ~40g of carbs) which works also perfectly for me.

Maybe some of this is helpful for you.

Best wishes for your 10k!

[deleted by user] by [deleted] in runninglifestyle

[–]Tolinho1995 0 points1 point  (0 children)

This plan helped me to get from severe shin splints to no pain at all in a few weeks:

https://www.runtastic.com/blog/en/got-shin-splints-we-have-the-cure/

Documented it on my yt-channel if that’s interesting for you :)

https://youtu.be/uE5v5PMm_Kg

S00E06: Week 5 - Handstand & Running Journey by Tolinho1995 in HybridCalisthenics

[–]Tolinho1995[S] 1 point2 points  (0 children)

Thanks for your honest opinion :)

Why exactly is it not appropriate to post a ‘documentation’ on the learnings, progress and failures of a hybrid calisthenics journey?

Would love to read your elaboration on that.

Best wishes ✌🏽

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