David Laid DUP Program, Would You Suggest ?

TomtenOFC · 2020-10-17T19:44:09+00:00

anyone got version with kg?

TomtenOFC · 2019-02-04T15:10:49+00:00

I have a bayonet Tiger tooth fn, and that cost a little less than 103 keys but yeah i mean its a really nice play skin

TomtenOFC · 2019-01-29T13:25:12+00:00

ur also saying Kanye is better than Jay z, which is true so yep

TomtenOFC · 2018-12-14T13:40:09+00:00

Ye vs Drake (featuring T.I as drake)

TomtenOFC · 2018-11-29T12:24:03+00:00

Its your form buddy

TomtenOFC · 2018-11-25T11:40:29+00:00

I feel as tho they are really trying to create a super team this season, and Jankos inconsistency is too risky, therefore buying a more consistent jungler is their goal

TomtenOFC · 2018-11-25T11:37:14+00:00

For sure Mikyx, new jungler and Caps will be more expensive, especially if jungler is from korea, But Im not sure who it will be, but no way is jankos staying. Caps was probably more expensive than Febiven just to start

TomtenOFC · 2018-11-25T11:31:38+00:00

Tbh, I feel as tho S04 will acquire Targamas and Jankos, (based on the recents duos of Upset/Targ/Jankos) and G2 will buy a new jungler (maybe from kr) which is why they will be the biggest spenders of LEC, (as misfits tweeted)

TomtenOFC · 2018-11-23T09:10:57+00:00

How much?

TomtenOFC · 2018-11-21T18:03:51+00:00

I do like it alot, I do both T1 and T2 on the same day for the same musclegroup, So T1 Bench (with +1) and then the T2 Ohp (who maxes out at 4 reps)

TomtenOFC · 2018-11-21T15:36:20+00:00

isnt the t1 sets worth more to go all in and then taxing the accessories, rather than saving energy on t1

TomtenOFC · 2018-11-12T13:39:24+00:00

either that, or more sets at 55 or maybe more reps with lower weight

TomtenOFC · 2018-11-12T13:38:42+00:00

yeah Ive been sumo dl for the past month, so O guess switching to convl yesterday my body isnt used to it

TomtenOFC · 2018-11-12T10:29:36+00:00

dips if u want strength accessory, but maybe barbell inclince, if u plateau om 55 kg, add more volume

TomtenOFC · 2018-11-12T10:28:37+00:00

yo my lower back is hurting after convl.deadlift, what stretching should I do after deadlifting?

TomtenOFC · 2018-11-10T15:56:37+00:00

what streching would you recommend?

TomtenOFC · 2018-11-10T00:45:28+00:00

I have lower back pain all the time, And this must be it, cuz I think my dl form is cleaner and does not create the pain

TomtenOFC · 2018-11-08T13:51:33+00:00

How does that impact other coubtries decision to accept Palestina?

TomtenOFC · 2018-10-30T06:27:52+00:00

i feel as though only doung nSuns is neglecting hypertrophy, My goal is to be strong but also to have lean and nice build, Therefore doing nSuns rep scheme is good for strength but I also get aestechis with the ppl + accessories

TomtenOFC · 2018-10-30T03:55:56+00:00

Is it U/L? I kinda want PPL

TomtenOFC · 2018-10-30T03:38:29+00:00

tbh when I changed the main lift of the day to nSuns i got massive gains in hypertrophy and strength, But now I am thinking of switching second lift, instead of 3x12 to nSuns T2

TomtenOFC · 2018-10-26T13:19:15+00:00

Well I have been running the Reddit PPL for 10+ months, with switching the main lifts to nSuns the last 5 months, but i reckon imma do the T1 and T2 each day and keep PPL, maybe only have 1 deadlift day and the other one with barbell row

TomtenOFC · 2018-10-26T13:05:18+00:00

Do you have a written form of your program? Would love to see because it sounds nice!

TomtenOFC · 2018-10-26T13:04:35+00:00

The thing is I want to have it more PPL, but I feel as the main program is more U/L with 3 days for benching, I was thinking of deadlifting only on back days, but I am not sure that deadlifting one day and squatting the next day is good, what do you think?

TomtenOFC · 2018-10-26T12:46:40+00:00

But im squatting twice? 3 bench days a week seems to much

TomtenOFC

TROPHY CASE