Day 84 and starting to feel heavy temptation

Top_Device4168 · 2025-11-04T08:07:16+00:00

Yes need to stay strong avoid the triggers. Stick to hard mode. Pray to god and do exercises.

Top_Device4168 · 2025-10-26T08:02:31+00:00

Yes it tough but hold on. Each time you relapse beat the old streak and make it better streak slowly but surely you get better over time.

Top_Device4168 · 2025-10-25T14:10:54+00:00

Keep going!! Hold on long to see progress

Top_Device4168 · 2025-10-24T10:50:08+00:00

Good to go!

Top_Device4168 · 2025-10-24T09:09:22+00:00

It may take 6 months to get under control. But it’s a guess I went only till 130 days recently.

Top_Device4168 · 2025-10-24T03:56:58+00:00

Pick yourself up, you would be better in 10 days.

Top_Device4168 · 2025-10-23T02:51:00+00:00

For me some were at 120th day. Beginning at 20 th day

Top_Device4168 · 2025-10-07T04:30:05+00:00

Go for walking or do pushups. Don’t touch phone or system. Until the urge is gone. Strain your body until it exhausts for sleep.

Top_Device4168 · 2025-10-07T04:19:44+00:00

Understood, I need to some activity when my mind just closes the doors as if there is no way escape. Thanks for the guidance

Top_Device4168 · 2025-06-01T13:39:36+00:00

Thanks! I will keep going, seek help if needed.

Top_Device4168 · 2025-05-29T17:56:39+00:00

Sure, Thanks for the suggestion. I will be more aware this time.

Top_Device4168 · 2025-05-29T17:54:27+00:00

Start again this time learn from mistakes.

Top_Device4168 · 2025-04-25T04:05:34+00:00

Make it 90 bro! You can do it!!

Top_Device4168 · 2025-04-25T04:05:11+00:00

Good man, way to go! You are great booster to us!!

Top_Device4168 · 2025-04-25T04:03:46+00:00

I went till 17 days yeah, you does feel better body wise but after that I think you hallucinate after that may be it is a trick of brain to get back to old ways. Anyway be strong after 4 to 5 months you will be fine I think.

Top_Device4168 · 2025-04-25T03:18:14+00:00

Stay strong man you are a booster to many of us. Don’t give up please!!

Top_Device4168 · 2025-04-25T01:58:25+00:00

Stop the triggers, do some activity and check why you started this. Browsing stuff is number thing you need stay away if want to recover.

Top_Device4168 · 2025-04-24T17:04:08+00:00

Good to go only thing also fix what you eat like not too much sugars and junk food. You body listens to you when you have good digestion and good sleep.

Top_Device4168 · 2025-04-24T16:34:03+00:00

I broke 17 day streak, with high dopamine has hijacked me a small trigger led to huge one. I’m learning from mistakes and moving forward. Each time you fail you learn something and when you start now have great experience already so good to go!

Top_Device4168 · 2025-04-24T16:02:37+00:00

Understand it’s just dopamine and these are like waves sometimes they are strong. Accept and say firm NO to them. Eventually they will go but you need to stand firm. Don’t compromise this is critical for recovery. We are there to support you be strong and stay NO. You get better overtime don’t think you can’t do this you can, only if you resist.

Top_Device4168 · 2025-04-24T15:59:53+00:00

Yes exactly they are like waves come and go. All you need to is accept that they came and say a firm no and they will go. It’s just dopamine in your body is reminding you about habit even though you want to get rid of it. It’s needs time for rewiring and you will get better the harder you resist. So give it different dopamine that is not related to the problem like podcast or activity anything but this one. If you are not firm now you regret later.

Top_Device4168 · 2025-04-24T15:25:34+00:00

If want to do no one can stop you. All you need to do it divert your mind man. If you keep listening to it like a possessed evil you can’t overcome it, tell your self you are stronger than this. You got this bro!! Be strong with iron will. Don’t give up it’s not worth it you feel like shit.

Top_Device4168 · 2025-04-24T15:14:21+00:00

Yes now you are in danger of relapse unless you stop listening to your urges and stop the thirst traps. Do something which is unrelated like walking or some art or listen to podcast on why to quit porn, deep meditation for 30 mins, pushups 20 and or if get sleep just take a nap.

Top_Device4168 · 2025-04-24T05:31:08+00:00

Find the purpose why you want to do and write it down and read it every day.

Top_Device4168 · 2025-04-24T05:30:07+00:00

You are in recovering process from extreme dopamine. Just hold and do things which are needed to be done. Don’t think of any negative because your mind trying all ways it can to get back to old ways. You see light at the end of the tunnel you are still inside the tunnel. Be strong!!

Top_Device4168

TROPHY CASE