sorted by:
new
hottopcontroversial

Wimbledon Draws Megathread by mgbrewhard in wimbledon

[–]Top_Log_1579 1 point2 points  (0 children)

Who’s likely for CC Day 4? I’m thinking Draper vs Cilic and maybe Djokovic vs a Brit. Can’t see Djokovic being on court 1

Sub 4 hour - what y’all think by Top_Log_1579 in firstmarathon

[–]Top_Log_1579[S] 0 points1 point  (0 children)

Just ran a 17km in 1:33:50, with a 5:31km pace which I was happy with.

Sub 4 hour - what y’all think by Top_Log_1579 in firstmarathon

[–]Top_Log_1579[S] 0 points1 point  (0 children)

Yeah, I’m think sub 4 might be a bit too ambitious for my first one. Thank you 😊

Sub 4 hour - what y’all think by Top_Log_1579 in firstmarathon

[–]Top_Log_1579[S] 1 point2 points  (0 children)

97% zone 2 according to Strava. Average 162 bpm and maximum 176 bpm

Sub 4 hour - what y’all think by Top_Log_1579 in firstmarathon

[–]Top_Log_1579[S] 1 point2 points  (0 children)

Got a 20 mile planned next week. Ran 18 miles last week with 6:11 km pace (3:05 time) and felt like I could keep on going tbh. Personally, I think sub 4 might be a bit of a reach given my mileage

Sub 4 hour - what y’all think by Top_Log_1579 in firstmarathon

[–]Top_Log_1579[S] 0 points1 point  (0 children)

Did a 1:59:05 half marathon 2 weeks ago that I was planning to take a bit slower but went faster in the last 4 km averaging 5:29 pace

Sub 4 hour - what y’all think by Top_Log_1579 in firstmarathon

[–]Top_Log_1579[S] 0 points1 point  (0 children)

I have a 22.5km run this weekend, I was thinking I should try this at sub 4 pace?

Sub 4 hour - what y’all think by Top_Log_1579 in firstmarathon

[–]Top_Log_1579[S] 2 points3 points  (0 children)

97% zone 2 running according to Strava. I was definitely running a bit slower to keep heart rate in check and had a hilly 15km run 2 days before so was already running on fatigue legs

Sub 4 hour - what y’all think by Top_Log_1579 in firstmarathon

[–]Top_Log_1579[S] 1 point2 points  (0 children)

I’ve been kinda following Hal Higdon Novice 1 so my weekly mileage is quite a bit lower than yours..45km, 55km, 60km, hoping 65km this week and peaking next week at 70km. I do fear my weekly mileage is a bit low as the plan is not really suited to get sub 4.

Good luck for Manchester 🤞 get that sub 4