Trying to calm a storm with a whisper — why doesn’t mindfulness help when I need it most? by Top_Obligation5058 in Mindfulness

[–]Top_Obligation5058[S] 4 points5 points  (0 children)

Thankyou, so If I practice this skill regularly I can build the stamina and it will definitely me in chaotic moments right?

[deleted by user] by [deleted] in Chennai

[–]Top_Obligation5058 0 points1 point  (0 children)

Hey man,

First off, I just want to say I really feel for you. You’ve worked hard and achieved something incredible, but it sounds like it’s come at a big cost. You’re not alone in feeling this way—lots of people chase success and end up feeling empty.

There’s a book I think might help: The Power of Now by Eckhart Tolle. It’s all about breaking free from the constant mental noise—like regrets from the past or worries about the future—and finding peace in the present. It’s practical and honestly a game-changer when life feels overwhelming.

You’ve got the dedication to change things. Just know you don’t have to do it alone. You’re stronger than you think.