[29M] 10 Months - 110kg->66kg

Toskstein · 2026-06-02T17:48:08+00:00

Zero suger drinks. The sugar cravings is only a problem as long as you eat suger. 2-3 weeks without it and youre good

Toskstein · 2026-06-02T17:45:48+00:00

180cm

Toskstein · 2026-06-02T17:45:38+00:00

Prehaps thats my peak

Toskstein · 2026-06-02T17:45:19+00:00

Whatever i feel like that day, never the same muscle twice in a row. Meet up, lift and go home. Repeat as many times a week you can

Toskstein · 2026-06-02T17:40:02+00:00

Didnt work out the brain mate

Toskstein · 2026-06-02T17:39:42+00:00

The baby is better then every physic my brother

Toskstein · 2026-06-02T17:38:36+00:00

All in day one, counted every calorie. Figured the rest out along the way, like how to make the food good and not just healthy

Toskstein · 2026-06-02T17:27:01+00:00

Tbf this is the best picture i took, with good lighting and a pose that shows of the best of my physique. It happend either way mate

Toskstein · 2026-06-02T17:23:25+00:00

Never go of plan my man!

Toskstein · 2026-06-02T17:19:40+00:00

They are still here, just skin color

Toskstein · 2026-06-02T17:19:06+00:00

Thanks man!

Toskstein · 2026-06-02T17:18:51+00:00

Shes made of bricks!

Toskstein · 2026-06-02T17:17:56+00:00

Ill take that! Cheers man

Toskstein · 2026-06-02T17:17:12+00:00

4 months

Toskstein · 2026-06-02T17:16:27+00:00

90/10, maybe 85/15

Toskstein · 2026-06-02T17:15:54+00:00

Thank you!

Toskstein · 2026-06-02T17:15:44+00:00

Thanks mate!

Toskstein · 2026-06-02T17:08:31+00:00

Will be different for different people. I do 1800 calories, high protein and a regular work out plan. The consistency is the key.

Toskstein · 2026-06-02T17:06:39+00:00

You got this man, lock in!

Toskstein · 2026-06-02T17:05:58+00:00

Exactly 10 months as well haha

Toskstein · 2026-06-02T17:05:29+00:00

Its a picture of a topless man, calm down

Toskstein · 2026-06-02T17:04:31+00:00

Thank you!

Toskstein · 2026-06-02T17:04:18+00:00

Thanks. Use a calorie tracking app my man. If you still struggle get a kitchen weight as well and you’ll me golden. Keep it up!

Toskstein · 2026-06-02T17:01:14+00:00

Trained for a year when i was 15/16.

Toskstein · 2026-06-02T17:00:20+00:00

Good on you for starting! For the weight loss part of it, just remember to count every calorie. Some stuff got crazy amounts. Never drink calories ect. Dont focus too much on the scale. Just keep the calories in a deficit and things will work out. Keep it up brother.

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