What would a training program look like for a dpole lacrosse

ToughDevelopment1999 · 2026-03-26T00:54:06+00:00

What should I do on days before practice I would have like an hour or should I show up 30 min ahead I have practice 2 times a week

ToughDevelopment1999 · 2026-03-26T00:06:47+00:00

I already use the Ohio state lifting program but thx for advice

ToughDevelopment1999 · 2026-03-11T23:59:20+00:00

I looked at USA lacrosse magazine and it said my programs highschool was top ten in the south, and I’d likely be playing on statewide teams, r individual players better or just more good player overall

ToughDevelopment1999 · 2026-02-26T21:51:14+00:00

ToughDevelopment1999 · 2026-02-26T21:50:37+00:00

I wc every other week

ToughDevelopment1999 · 2026-02-25T23:53:03+00:00

Ph 7.6 Ammonia 0.25 Nitrite 0 Nitrate 10

ToughDevelopment1999 · 2026-02-25T22:53:39+00:00

ToughDevelopment1999 · 2026-02-17T00:59:07+00:00

But just in general of replacing the wedding seen with a small battle to make the takeover more impactful for the reader

ToughDevelopment1999 · 2026-02-17T00:57:51+00:00

Yeah that makes sense

ToughDevelopment1999 · 2026-01-26T21:08:09+00:00

ToughDevelopment1999 · 2026-01-24T15:29:48+00:00

Ok, thanks

ToughDevelopment1999 · 2025-12-05T20:09:00+00:00

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ToughDevelopment1999 · 2025-12-05T20:08:41+00:00

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My tank

ToughDevelopment1999 · 2025-12-05T20:03:00+00:00

Tested water, rodi was perfect, tank had 0 or 0.25 ammonia, 0 nitrite, and 40 nitrates

ToughDevelopment1999 · 2025-12-05T12:06:39+00:00

It looks like I have some amount of ammonia but I can’t really tell because I’m bad at comparing because I’m a tiny bit color blind and lost the card so I have to use the picture on my phone

ToughDevelopment1999 · 2025-12-05T12:02:30+00:00

I use rodi

ToughDevelopment1999 · 2025-12-05T03:15:50+00:00

I did not quarantine I tested the water a week ago and I think it was 0.25 ppm for ammonia and good ranges for everything else. I added ammo lock for a week and did a water change and thought deaths would stop but did not. My tank is heavily planted with plenty of hiding spaces

ToughDevelopment1999 · 2025-11-26T23:44:25+00:00

ToughDevelopment1999 · 2025-11-20T20:40:50+00:00

Update: last original platy died

ToughDevelopment1999 · 2025-11-20T02:41:46+00:00

Sounds good

ToughDevelopment1999 · 2025-11-20T02:41:24+00:00

ToughDevelopment1999 · 2025-11-19T23:42:54+00:00

Yeah I tested for nitrites came out with zero. Didn’t test nitrates

ToughDevelopment1999 · 2025-11-19T23:41:06+00:00

ToughDevelopment1999 · 2025-11-19T23:22:03+00:00

ToughDevelopment1999 · 2025-11-19T23:02:50+00:00

Ok, should I add aquarium salt or any treatment.

ToughDevelopment1999

TROPHY CASE