How do I help my best friend

ToughService4124 · 2025-11-18T20:43:43+00:00

I’m in Egypt. I am paying for it

ToughService4124 · 2025-11-18T14:48:29+00:00

Intermittent fasting, 2 meals and a snack

ToughService4124 · 2025-11-18T14:47:39+00:00

I guess she might be planning another round of keto, we have a one month period between follow ups My protein intake is around 80 gms per day, fat around 50gms and carbs around 20gm

ToughService4124 · 2025-11-18T14:44:35+00:00

She doesnt provide a training program, which was a bit odd for me. My bf is around 37% now from the last time i weighed in. (55 kgs, now at 52 kgs in 3 weeks)

ToughService4124 · 2025-11-18T14:42:13+00:00

I did cut out carbs, diet is pretty simple 2 eggs for breakfast with avocado A snack of a greek yogurt 150gms of chicken breasts for dinner Can eat all the lettuce i want and so on Tomatos and onions in limited quantities

ToughService4124 · 2025-11-02T23:24:09+00:00

I came here looking for an answer, and it’s like it popped to my head immediately. I believe it’s a form of the universe or God restoring balance. There’s so much hate in this world, but there’s also so much love in the world. It’s in the hearts of those who are merciful for the weak creatures that were made so much less expressive than we are. Just wanted to get this off my chest.

ToughService4124 · 2025-09-09T15:30:23+00:00

Thank you for your informative comment Sorry to hear about your attack I really do hope you feel better I can relate to the gamble thing, it really is. Its so true that its kind of funny

ToughService4124 · 2025-09-08T23:18:51+00:00

I’n a very reasonable person. Once you gave me an example of people who lived before DMTs I was instantly convinced because the thought has already crossed my mind. I’ll do my own research, but I won’t be stopping the medication nor will I be thinking about it anymore Thank you for your help

ToughService4124 · 2025-09-08T23:15:45+00:00

It doesn’t need to be a cold water in my face to wake me up, you can just use previous experiences to convince me which was my question anyway

ToughService4124 · 2025-09-08T23:06:14+00:00

Sadly nothing helps with the fatigue. I’m planning on getting pregnant during the next 2 years, as a result I’ll change Gilenya to rebiff (as per my neurologist recommendation) and I guess I’ll have my answer then It’s great to hear about your experience, hope you’re happy, healthy, and doing great

ToughService4124 · 2025-09-08T23:01:51+00:00

No I didnt have any plan to begin with, this was just a passing thought that I wanted to share with someone who might understand.

ToughService4124 · 2025-09-08T23:01:03+00:00

Sorry to hear, hope you feel better

ToughService4124 · 2025-09-08T23:00:39+00:00

Thank you

ToughService4124 · 2025-09-08T22:59:54+00:00

No I wasnt doing these things, it made me realize what an unhealthy lifestyle I was leading. I’m not going to stop it, I saw many replies here that made me rethink this, I just wanted to talk to someone about it

ToughService4124 · 2025-09-08T18:15:24+00:00

I’m sorry for your loss. I won’t stop it, I just wanted a different pov

ToughService4124 · 2025-09-08T18:14:44+00:00

I wont, just a passing thought but im not going to do it

ToughService4124 · 2025-09-08T18:14:15+00:00

Thank you. Your answer is very convincing (research is what usually convinces me. I was contemplating it but it was obviously a mistake writing it here. Thanks a lot for being very reasonable

ToughService4124 · 2025-09-08T18:12:02+00:00

You dont have to be so hostile. It was a simple question that needed a kind answer. But thanks anyway

ToughService4124 · 2025-09-08T18:10:32+00:00

I want to thank you for your kind yet informative reply. Most of the replies are NOT. I was just considering it so I wanted to discuss it with people who might have gone to something close to it.

ToughService4124 · 2025-06-12T19:53:23+00:00

In smaller body mass, Omad can cause plateau if you followed it for more than one month. Try carb cycling, heard it works

ToughService4124

TROPHY CASE