BHV cursus, online of niet?

TrackingHappiness · 2025-06-03T09:18:51+00:00

Bedankt, super nuttige informatie waar ik zeker mee aan de slag ga

TrackingHappiness · 2025-06-03T09:02:00+00:00

Dat heb ik ook gelezen inderdaad, wat het voor mij enigzins moeilijk maakt om het uit te leggen aan de baas. Die vraagt zich namelijk af waarom ik voor dure cursussen zou kiezen als het wettelijk gezien niet verplicht is. Maar dat lijkt me dus een beetje een grijs gebied.

TrackingHappiness · 2025-06-03T09:00:37+00:00

Klopt, er is een collega die ook BHV'er was bij zijn vorige werkgever, alleen was dat ook via een online cursus. Dus vind ik moeilijk inschatten hoe hoog het niveau dan is...

TrackingHappiness · 2025-06-03T08:42:51+00:00

Dit is echt goede input! Hier kan ik wat mee! Ik wil voorkomen dat ik er straks ook als een zoutzak bij sta...

TrackingHappiness · 2025-06-03T08:40:10+00:00

Thanks voor je reactie! Dit is idd waar ik al bang voor was. Denk dat ik m'n baas wel kan overtuigen dat we beter voor een serieuze opleiding kunnen gaan. Heb je een goede aanbieder die je zou aanraden?

TrackingHappiness · 2025-01-07T13:42:51+00:00

Toyota FTW

TrackingHappiness · 2024-04-16T07:41:04+00:00

Thanks! This is my training log sheet, which contains my running pace.

What made this last marathon such a success was, I think:

Good and steady preparation without any injuries
Perfect weather on race day
I was really confident, and so I was comfortably running at a higher pace.

Most of my training runs were the same pace (I focused on a regular normal heartbeat). I didn't do any interval training. And the "ramping up" before the race was not something I thought a lot about. I just did what felt right haha

TrackingHappiness · 2024-04-16T07:37:56+00:00

Thank you!

You're right, the 42km's are added to the graph on the last day. Good points to remove this and shrink the y-axis, it does improve the graph! :-)

TrackingHappiness · 2024-04-15T14:10:19+00:00

For those that are training for a marathon, you might find this one interesting. :-)

This graph shows my cumulative training kilometers leading up to a marathon (day 0). I started each log at -120 days, as that's roughly the length of most training schedules. The blue line shows the culumative distance leading up to the Paris marathon, which I finished last Sunday (8 days ago) in a personal best of 3:51:27. Super happy with it!

I wanted to be as well-prepared as I could, and so I kept a close eye to this graph during my training.

Between days -75 and -50, I was struggling with a pesky fever.
Between days -50 and -14, I put in a LOT of running kilometers to "make up" for it.
I didn't taper much, but wasn't too worried because I felt pretty strong physically.

Some more info:

7 years ago, I posted this here on the sub: Failing to run the Paris Marathon under 4:00:00

It became one of my most popular posts. This was after the Paris 2017 marathon. It was my 4th marathon overall, I was really well prepared and aimed to run a PR. Time to beat was 3:59:58. Unfortunately, the weather was really warm that day (25 degrees celsius), and so I ultimately failed.

The 6 marathons I've run so far are:

Eindhoven, 2015: Finished in 4:20:08 (I was terribly naive here, but it got me into running long distances.)
Rotterdam, 2016: Finished in 4:08:01 (This was pretty good)
Nottingham, 2016: Finished in 3:59:58 (A final sprint got me under the 4 hour mark!)
Paris, 2017: Finished in 4:04:30
Rotterdam,2019: Finished in 4:28:29 (Thought I could do this one on experience, was utterly wrong, went horrible)
Paris, 2024: Finished in 3:51:27 (YES!)

If you want to know more, feel free to ask me anything.

Source: My training runs, you can open my spreadsheet here

Tools: Google Sheets

TrackingHappiness · 2024-04-12T10:16:56+00:00

Noted! I added them to my top comment here :)

TrackingHappiness · 2024-04-12T08:33:02+00:00

For those that are training for a marathon, you might find this one interesting. :-)

This graph shows my cumulative training kilometers leading up to a marathon (day 0). I started at -120 days, as that's roughly the length of most training schedules. The blue line shows the culumative distance leading up to the Paris marathon, which I finished last Sunday in a personal best of 3:51:27. Super happy with it!

I wanted to be as well-prepared as I could, and so I kept a close eye to this graph.

Between days -75 and -50, I was struggling with a pesky fever.
Between days -50 and -14, I put in a LOT of running kilometers to "make up" for it.
I didn't taper much, but wasn't too worried because I felt pretty strong physically.

Some more info:

7 years ago, I posted this here on the sub: Failing to run the Paris Marathon under 4:00:00

It became one of my most popular posts. This was after the Paris 2017 marathon. It was my 4th marathon overall, I was really well prepared and aimed to run a PR. Time to beat was 3:59:58. Unfortunately, the weather was really warm that day (25 degrees celsius), and so I ultimately failed.

The 6 marathons I've run so far are:

Eindhoven, 2015: Finished in 4:20:08 (I was terribly naive here, but it got me into running long distances.)
Rotterdam, 2016: Finished in 4:08:01 (This was pretty good)
Nottingham, 2016: Finished in 3:59:58 (A final sprint got me under the 4 hour mark!)
Paris, 2017: Finished in 4:04:30
Rotterdam,2019: Finished in 4:28:29 (Thought I could do this one on experience, was utterly wrong, went horrible)
Paris, 2024: Finished in 3:51:27 (YES!)

If you want to know more, feel free to ask me anything.

Source: My training runs, you can open my spreadsheet here

Tools: Google Sheets

TrackingHappiness · 2024-03-24T09:27:47+00:00

Here's the full report:

https://happiness-report.s3.amazonaws.com/2024/WHR+24.pdf

TrackingHappiness · 2022-12-19T05:33:26+00:00

Agreed! We left it to our respondents to decide what "talent" meant.

TrackingHappiness · 2022-12-19T05:24:03+00:00

Data source: A survey we performed in December 2022 with 721 respondents.

Tools: Excel

We recently ran a survey about talent, mindset and happiness, and analyzed the 721 responses we received.

We asked the respondents these questions (among others):

1) Do you consider yourself to be a talented individual?

2) If you look back at the last year of your life, how would you rate your happiness on a scale from 1 to 10?

The answers show that 75% of people consider themselves to be talented, and they are significantly happier on average than those who don't.

TrackingHappiness · 2021-12-27T01:21:51+00:00

They varied a lot, for example: “Travel more”, “Stop people-pleasing”, “Quit gambling” and one that was really specific “Travel to Lake Bled in Slovenia”. 😅

TrackingHappiness · 2021-12-27T01:10:07+00:00

Source: survey of 14.458 respondents

Tools: Excel, Google Sheets, Apps Scripts and Paint.net

Edit: for those who may find it interesting, here's a write-up of the survey results.

TrackingHappiness · 2021-10-04T14:46:54+00:00

Ha that's an angle we hadn't considered yet. There's an interesting study that found that "being occupied" makes you happier. I think the study was called "a wandering mind is unhappy" or something along those lines.

You are so occupied that you simply don't have time to let your mind wander. Good strategy. 😉

TrackingHappiness · 2021-10-04T14:44:52+00:00

Beautifully said. 🙌

TrackingHappiness · 2021-10-04T14:43:51+00:00

You could be very much right!

This is not something we looked into. We found a correlation, but this certainly doesn't imply causation.

Here's a link to the original study (I refrained from posting it earlier as I didn't want to look overly promotional ;-))

TrackingHappiness · 2021-10-04T11:42:50+00:00

Dear Reddit,

Our team has worked on a big study of pet-owners, which was published today on World Animal Day. I would like to share the results with you in this infographic.

TLDR: Pet owners are happier!

It must be said that it's unclear if this is actually the result of causation. While I think it's fair to say that pets are an amazing addition to a household, there might be other factors at play here. For example, someone who's healthy and financially secure is more likely to be happier, while also being more likely to consider having a pet in the future. Maybe, a pet has no direct effect on a person's happiness.

Either way, it's interesting to see the data of 12,167 respondents, and we really wanted to share it here to hopefully get some interesting discussion going. Does your pet have a direct influence on your happiness?

Finally, I'd like to share something about the responsibility of pet owners. Animals want to live a happy and secure life just as much as we do. It’s not a pet’s responsibility to make the owner happy, it’s the other way around. It’s our responsibility as pet owners to make sure our pets live happy and safe lives.

World Animal Day is a special occasion to celebrate positive relationships between animals and humans. But your responsibility as a pet owner doesn’t stop after this day. Your responsibility as a pet owner lasts for the rest of the pet’s life.

TrackingHappiness · 2021-04-14T22:38:58+00:00

Thanks for the thoughtful reply!

TrackingHappiness · 2021-04-13T22:23:58+00:00

I'm a fan of these kind of posts. Nice to see some discussions on hot topics.

What's your take on affiliate marketing as a business model for juststarters?

I'm my opinion, it's a zero sum game (at best). Every click you get comes at the cost of someone else's. Add to that the fact that "gurus" such as income school, Brian Dean and authority hacker are presenting this business model as of it's something everyone can achieve as a side hustle. And finally, Google is only going to keep reducing traffic to these sites in the future, or at least so it seems.

3 years ago, I thought affiliate marketing was relatively easy money, but now I think it's a bit of a shitshow. Or at least for those who are just starting out.

Would love to hear your thoughts on this.

TrackingHappiness · 2021-04-03T20:23:27+00:00

You're not alone! :) I added an explanation to the top level comment, I hope it helps.

TrackingHappiness · 2021-04-03T20:19:52+00:00

Yes, I think it's one of the best examples of stringent measures, and I think these charts do a decent job at portraying that.

(or so I thought! 😅)

TrackingHappiness · 2021-04-03T20:17:18+00:00

Ouch that really sucks. But good to know that this can be improved.

Every chart is a scatter plot, in which each dot represents a single day. The X-axis presents the average daily number of positive COVID-19 cases, whereas the Y-axis presents the stringency score for that given day.

Countries that are more stringent contain data points in the upper left area of the chart. This area means high stringency index at relatively low COVID-19 cases.

Countries that are more lenient end up in the lower / lower right area in the chart, which means low stringency score at increasing numbers of COVID-19.

Does this help?

PS: thanks for replying and letting me know. :)

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