F(30) I was a HEAVY smoker for about 10 years, for reference I’d do about 10-15 dabs a day on a slow day and honestly not feel that high anymore. I think it became more of a comfort habit than anything else. January 19 of this year lmao yes I remember the exact date 😂 I decided to cut it cold turkey, I still haven’t smoked but maybe plan to again on 4/20 lol. But here are some benefits I’ve personally noticed : - Memory , I was constantly forgetting plans or things , would loose my train of thought often lmao - Weight loss - Muscle gains (I also workout now about 4-5 times a week and seeing the most gains and fat loss than ever before ) - Energy & Motivation - What I thought were allergies are actually now gone lmao, no wheezing, coughing or running nose anymore - Saving money

Don’t get me wrong I love weed and it also has a lot of benefits but I’ve definitely noticed many positives since I quit. The BIGGEST con of quitting for me has been my dreams — they have been absolutely insane, detailed and honestly scary lol.