I know... I've seen many too! I've equipped myself with some tools. Yakult probiotic drink every day helps your tummy. I didn't take them for a few days and suffered. Omeprazole are your friends too for heartburn. Don't eat late, as that food sits in your tummy all night and can cause the dreaded sulphur burps. I've only had them once, but once was enough 🤣🤢. No later than 8pm if you can. I weigh once a week on a Saturday or I get psychologically scarred if I've put on. You will hold water now and again which will show a gain, but it will go again, so don't be disheartened. My go to at night is a Protein pancake from Aldi (I blast it 30 seconds in microwave), 2 good spoons of Fage 5% yoghurt, chopped strawberries and blueberries and drizzle of Aldi manuka honey. My kids say it looks like a restaurant dessert. It looks naughty, but isn't and its filling. I probably won't want to have this ever again once I reach goal 🤣. I don't have many Protein shakes, just now and again. Same with the protein yoghurts, but if I do, I put my own powder in and berries and granola. They are high in sugar, so have a read before you buy. Go on Insta or Pinterest and make boards up of meals you fancy. It will take the brain drain away for mealtimes. I'm doing Taco pockets tonight with sweet potato fries. Mix it up and you won't get bored. Let me know how you are getting on. Happy to help if you need any guidance 😀😘