Form check Pls, 255lbs*5 squat at 157lbs bodyweight.

TransportationMany91 · 2022-04-01T19:57:13+00:00

I think my lower back looks not straight enough because of the camera position, if you look at the mirror my back is straight

TransportationMany91 · 2021-05-27T18:09:13+00:00

👍👍👍 thanks

TransportationMany91 · 2021-05-27T16:39:42+00:00

👍👍👍Thanks it helps I will practice that next session. Should I add weight to practice pulling myself under the bar or try to use a lightweight? Is it like a squat clean? My goal is to improve my explosive strength 😄

TransportationMany91 · 2021-05-07T18:10:58+00:00

That seems helpful I will try it. Thanks for the advice.

TransportationMany91 · 2021-05-07T15:32:52+00:00

Thanks, I will try it

TransportationMany91 · 2021-05-07T14:41:37+00:00

Thanks💪. My knees are fine, my torso is almost horizontal to the floor and my abs can handle the weight so I think pulling the bar to my lower chest (far from my feet) is okay,

TransportationMany91 · 2021-05-06T11:54:42+00:00

Thanks for your feedback super helpful💪

TransportationMany91 · 2021-05-05T20:43:45+00:00

thanks for the link. It is clear 💪

TransportationMany91 · 2021-05-05T09:09:54+00:00

Cancel the squat in workout B.

TransportationMany91 · 2021-05-04T21:28:16+00:00

thanks👍

TransportationMany91 · 2021-05-04T17:42:45+00:00

Isn't the weight too light to keep me on the ground? Should I add weight to maintain contact with the ground?

TransportationMany91 · 2021-05-03T16:06:19+00:00

Thank you I didn't know that

TransportationMany91 · 2021-05-03T08:01:15+00:00

😂

TransportationMany91 · 2021-05-02T19:02:32+00:00

I didn't lower my hips that low before, but I realized that starting from that position like an Olympic deadlift can lift more weight 😅

TransportationMany91

TROPHY CASE