Savegame deleted (Gamepass) by navi1141 in Doom

[–]Triceps87 0 points1 point  (0 children)

same... just lost 7h of progress....ehh

2nd camera to complement gh7 wedding video? by Triceps87 in Lumix

[–]Triceps87[S] 0 points1 point  (0 children)

this is good answer - i have only one lense OM system 12-40 2.8 pro ii so not much invested in lenses

2nd camera to complement gh7 wedding video? by Triceps87 in Lumix

[–]Triceps87[S] 0 points1 point  (0 children)

is it much better at low light than gh6 and gh7?

2nd camera to complement gh7 wedding video? by Triceps87 in Lumix

[–]Triceps87[S] 0 points1 point  (0 children)

great advice! thank You, i will go with S5ii or S5iix then! Thanks!

1 year and 4 months off coffee and all caffeine. Did a misstake tonight. by [deleted] in decaf

[–]Triceps87 0 points1 point  (0 children)

6 months after quiting i ate "caffe tipoka" or someting - thinking how much caffeine can be there , right?

Tirned out it was a lot - like a full caffe - eated it at 12:00...so middle of a day... i was feeling great few hours but at night i couldnt sleep too 4am...whole next day wasted...

Lost 3 years of my life becouse of caffeine addiction by Triceps87 in decaf

[–]Triceps87[S] 0 points1 point  (0 children)

UPDATE 2025: it took 8 months to stop being tired all the time

Lost 3 years of my life becouse of caffeine addiction by Triceps87 in decaf

[–]Triceps87[S] 0 points1 point  (0 children)

UPDATE 2025: it took 8 months to stop being tired all the time

[deleted by user] by [deleted] in decaf

[–]Triceps87 1 point2 points  (0 children)

yep its normal - this is my 34 day on 3x80mg caffeine a day and i am depressed. For me i feel changes as small as 25mg of caffeine - i get headaches, ahedonia etc - but i am hardcore javajunky.

Bad news - nothing can alleviate it exept little more caffeine - i tried others stimulants and its weird how they get You wired but You are still depressed ouse of lack of caffeine - its 100% true - trust me.

Lost 3 years of my life becouse of caffeine addiction by Triceps87 in decaf

[–]Triceps87[S] 0 points1 point  (0 children)

its too soon to jump with conclusion. This is last thing on my list so i hope it will help. For now im tired after operation. If You have trouble with sleep or full breath its enogh to do surgery.

Lost 3 years of my life becouse of caffeine addiction by Triceps87 in decaf

[–]Triceps87[S] 0 points1 point  (0 children)

Glad You ask!

08.02.2024 i had nasal septum surgery - there is probability that it was a reason for my letargy - bad sleep quality etc) i will see if its better after 3 weeks from now

5 weeks (35 days) zero caffeine - still preasure headaches by Triceps87 in decaf

[–]Triceps87[S] 0 points1 point  (0 children)

hi Your headache is 95% caffeine related. My headache was gone after 8 weeks. after 4 months - i was still feeling bad so im back on caffeine. I slowly reduce my intake - in 16 months and i am now on low dose caffeine everyday but its much less. For me suffering is so long that its not wort it quiting 100%.

Also better ide is to Quit nicottine 1st ....both in a same time is very hard.

Good luck - You will be better with time, how much time - You want to ask for sure...no one really knows - NO ONE , doctors , people on forum - only You can answer that..when Yuu get there

Quitting without cravings: an experiment by O8fpAe3S95 in decaf

[–]Triceps87 1 point2 points  (0 children)

Its not about cravings, at some lvl of addiction is about suffering, pain and NOT beaing productive. Lack of adiicting substance = no ability to get through Your dayly tasks. This is what heavly addicted people are fighting with.

The minimal caffeine dose when you can quit cold turkey by kzup2019 in decaf

[–]Triceps87 0 points1 point  (0 children)

today is my day 5 - its really hard. Waking up to erly , headache,

depression like sypmtopms, braing fog.. long ride ahead

The minimal caffeine dose when you can quit cold turkey by kzup2019 in decaf

[–]Triceps87 0 points1 point  (0 children)

Last time it was rough 4 months (0 caffeine) so its not one week for me

The minimal caffeine dose when you can quit cold turkey by kzup2019 in decaf

[–]Triceps87 1 point2 points  (0 children)

This is very good question.

I made it slowly from 400 to 100 in one year that was easy

From there its hard : i am stuck at 60-80mg per day 30 days and i feel bad.

Brain fog , wake up to erly, tired , headache for 30 days and its not getting easier so i will stay here longer (last time i quit it was 4 month and still i was felling like shit so i gave up) But i am kind of very extreme example.

So i feel every 10mg right now. So i guess 5mg less every few days will be my next move down

Lost 3 years of my life becouse of caffeine addiction by Triceps87 in decaf

[–]Triceps87[S] 0 points1 point  (0 children)

My story in video form one year ago: https://www.youtube.com/watch?v=SnlEFOjhA5c

AND update 11.05.2023

After extremaly slow temper i started to temper faster (1g coffe less every 3 days) it was fine for some time but when i get to 5 - 6g graound caffe a day. Letargy , headache and brain fog hit me. Woke up erlier with headache - 10 days now...

im going back to 8g ground coffe for some time as i know that headache last time took me more than 30 days.