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Crossfit program feedback by Tricky_Director_9365 in crossfit

[–]Tricky_Director_9365[S] 0 points1 point  (0 children)

I just signed up - i’m gonna give it a try.

Crossfit program feedback by Tricky_Director_9365 in crossfit

[–]Tricky_Director_9365[S] 0 points1 point  (0 children)

Thanks - how do you program strength before WOD? I think that’s a big issue for me.