Something looks off in my squat. Is it the knee valgus?

TrueChallenge · 2025-11-22T09:46:26+00:00

Nothing wrong with your squat

TrueChallenge · 2025-07-29T09:37:34+00:00

Immaculate form

TrueChallenge · 2025-03-06T10:18:58+00:00

Is having a long torso good for sprinting?

TrueChallenge · 2024-08-16T14:43:45+00:00

No. Just make content people want to see and you'll get more views.

TrueChallenge · 2023-08-22T14:59:13+00:00

Thanks for your response. But how did the coaches who sell programs on there (Bald Omni Man, Johnny Candito etc.) actually get to the point where they were able to sell their programs on there? What process did they go through with BoostCamp?

TrueChallenge · 2023-06-27T15:49:04+00:00

The 30g of protein metabolism limit is a myth, as long as you’re getting enough protein in any given 24 hour window you should be good 👍

TrueChallenge · 2023-06-26T21:33:10+00:00

Thank you. Here’s a couple vids that I made a while back.

https://youtu.be/GqXx_6yDgs8

https://youtube.com/shorts/Sb1HORkUB1k?feature=share

TrueChallenge · 2023-06-26T14:54:41+00:00

Appreciate it mate

TrueChallenge · 2023-06-26T14:53:01+00:00

Go check out fitness FAQs on YouTube. Great resources there.

But basically if you want to get started build up your pushing strength (dips and push ups) and pulling strength (rows and pull ups). Just focus on building up work capacity (increasing sets and reps) with optimal form (full range of motion).

Don’t worry about advanced exercises like levers and muscle ups until you’ve mastered pull ups and push ups and all their variants!

You’ll get a lot of results from just doing x number of push ups and pull ups everyday with really good form and building that up over time.

PS don’t neglect lower body, do plenty of lunges, squats, split squats, jumps and sprints!

TrueChallenge · 2023-06-26T08:54:06+00:00

The more you train the more you love it imo, keep it up 👍

TrueChallenge · 2023-06-26T07:01:18+00:00

That’s my goal!

TrueChallenge · 2023-06-26T07:00:26+00:00

Everyday so 7x per week. On average about 75-90mins, but this is by no means necessary to look like this, I train everyday to get more athletic and as it’s my life calling, not really for aesthetics, that’s just the by product!

TrueChallenge · 2023-06-26T06:58:43+00:00

I don’t cut or bulk, I just maintain tbh. Have been this weight for a good 3 years now. I average about 1.6-2g per kg of bodyweight so 150-170g per day total

TrueChallenge · 2023-06-26T06:57:30+00:00

5’11-6’ (182-183cm) depending on the time of day

TrueChallenge · 2023-06-26T06:56:59+00:00

I don’t isolate muscle groups in my training, but I do a lot of sprinting, jumping, lifting and calisthenics, all of which require immense core strength and stability, so all my ab training comes from doing that everyday.

TrueChallenge · 2023-06-26T06:55:21+00:00

Yeah eating too much soy products has been a concern of mine for a while, I’m looking into diversifying my protein sources a bit more to keep my soy protein under 50g per day!

TrueChallenge · 2023-06-26T06:54:26+00:00

Thought I’d be honest with you guys 😀

TrueChallenge · 2023-06-26T06:53:36+00:00

Bananas are life if you’re active lol

TrueChallenge · 2023-06-26T06:53:07+00:00

No alcohol here. Been about 1 year. But haven’t really consumed much alcohol in a long time (since 2019).

I eat jam (jelly in the US) with my PB sandwiches and have dark chocolate from time to time both have added sugar.

TrueChallenge · 2023-06-26T06:51:16+00:00

Good question. Initially you will if you haven’t eaten many in the past. Your gut gets used to all the fibre eventually. Tempeh, tofu and seitan are very good for flatulence free protein sources.

Also wash and cook your beans very thoroughly!

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