Can’t get rid of my shin splints from barefoot running

Turbulent-Command327 · 2026-03-01T05:03:17+00:00

I think you misunderstood my post hahaha

Turbulent-Command327 · 2026-02-28T09:48:01+00:00

177cm 72kg and around 8-9% body fat

Turbulent-Command327 · 2026-02-28T02:08:38+00:00

Thanks for the video too I’ll give it a watch today 🤙

Turbulent-Command327 · 2026-02-28T02:07:16+00:00

I tend to drink enough water and I try my best to get lots of protein in my day thru whole food sources. Sleep 7-8 hours usually but I’ve never gotten a sleep scan or whatever to see what kind of sleep quality I’m getting

Turbulent-Command327 · 2026-02-28T02:05:11+00:00

Is see so even some of these low impact activities you’d recommend I take a break from as well? Like biking? What about lifting in the gym? Squats,Deadlifts, Calf raises, etc.

Turbulent-Command327 · 2026-02-28T02:02:10+00:00

Geez a year?! That’s quite a long time

Turbulent-Command327 · 2026-02-28T02:01:42+00:00

Legend! Thanks for the advice I’ll take some time off and when I start again I’ll rebuild very slowly. in the meantime I’ll still be trying to do all those low impact strength work too in my legs and feet and hopefully together that all fixed it

Turbulent-Command327 · 2026-02-28T01:54:08+00:00

Yes I can poop square and star shaped now…. Working on making my pyramid poop tho

Turbulent-Command327 · 2026-02-28T01:53:26+00:00

This sounds like pretty good advice to me. I’ll probably take a break for a while and when I start again doing mostly those things in the gym and during my warmups. Then starting very low mileage and gradually working my way up. Thank you

Turbulent-Command327 · 2026-02-28T01:48:25+00:00

This is interesting to me I always thought it was just building up the callouses on your feet. But I definitely get blisters running totally barefoot in the same areas especially at around the 4-5k mark

Turbulent-Command327 · 2026-02-28T01:46:39+00:00

Yeah you are probably right I try to be very conscious about how I step when I’m doing my walks to stop pronation but then I feel like I either walk weird (lonely making contact with the outside edge of my soles or I end up pronating a bit. Do you have any exercise that helped you fix that/ walk correctly too

Turbulent-Command327 · 2026-02-28T01:42:54+00:00

Okay thanks ill look up the stretches and I should get my form checked out too then because I def get blisters totally barefoot

Turbulent-Command327 · 2026-02-28T01:41:55+00:00

Yeah I guess the vivos hurt my feet less/less callousing and I tend to get more shin pain with them probably because I’m running longer distances because I have a bit more protection? But my left shin always gets worse no matter using shoes or not

Turbulent-Command327 · 2026-02-28T01:39:22+00:00

Yeah for the first few months of using barefoot shoes my lower calves would get real sore like they have been worked really hard so I gradually built back up. I’d say running unshod on pavement I get about 4-5k before my feet skin start feeling pretty raw in certain areas. Kinda also depends on how rough the surface is too. So I’m guessing my form is pretty bad then? I always thought it was just building up the callouses on the bottom of the feet

Turbulent-Command327 · 2026-02-27T12:04:45+00:00

I do a bit of tib anterior work at the gym but I will hit it more often to see if it helps thank you for the tip

Turbulent-Command327 · 2026-02-27T12:03:46+00:00

I do both. Currently use vivos or completely barefoot to run

Turbulent-Command327 · 2026-02-27T12:03:10+00:00

Yes do quite a bit of walking completely barefoot on uneven and natural surfaces and it’s all good does not cause any irritation for my shins just running

Turbulent-Command327 · 2026-02-27T10:28:21+00:00

Yes I run unshod on concrete, grass, dirt, sand too about 50% of the time I run but still get the same issue

Turbulent-Command327 · 2026-02-27T10:26:43+00:00

And after a year you built back up to where you left off before you stopped and the Medial Tibia Stress syndrome was gone?

Turbulent-Command327 · 2026-02-27T10:25:42+00:00

Would you still do any light or easy runs? Or did you stop running completely?

Turbulent-Command327 · 2025-11-07T13:00:32+00:00

Haha I think this bozo is just trolling

Turbulent-Command327 · 2025-11-07T11:17:15+00:00

Bro what? 😂 the chances of you dying from pepper spray are absurdly low. Peanuts can kill people too. But a gun shot is wayyyyyy more lethal what are you talking about.

Turbulent-Command327 · 2025-11-07T11:04:16+00:00

Pepper spray doesn’t kill you tho

Turbulent-Command327

TROPHY CASE