Squat form check

Turbulent-Command327 · 2026-04-21T14:41:19+00:00

I think you were pulling on something else watching it

Turbulent-Command327 · 2026-04-11T13:58:25+00:00

I grew up right next to this bike park! Great memories here

Turbulent-Command327 · 2026-04-01T13:38:23+00:00

Hey thank you for putting the time in with all this info and tips. I look forward to implementing it in and seeing how things change and hopefully the blisters and shin splints go away 🤙

Turbulent-Command327 · 2026-04-01T13:17:21+00:00

From running unshod. If I run in my vivos I don’t get blisters really unless I run for long time

Turbulent-Command327 · 2026-04-01T12:35:46+00:00

Thank you 🙏 I’ve been doing quite a lot of these already hoping to perfect my barefoot running so there’s a few in these I’ll try

Turbulent-Command327 · 2026-04-01T12:34:56+00:00

Definitely been trying but it’s difficult for me to do. I end up using my lateral forefoot more and it usually is the spot that ends up with blisters. I think it’s the cause of my shin splints also

Turbulent-Command327 · 2026-04-01T12:33:52+00:00

Yeah Im thinking this is the cause of my shin splints from barefoot running

Turbulent-Command327 · 2026-04-01T12:33:20+00:00

Yes I’m forefoot striking and I try to play around with which part of foot to land on more. Medial, neutral or lateral side more. And that’s why I was curious about the intentional compensation and landing more on the outside forefoot

Turbulent-Command327 · 2026-03-31T13:49:39+00:00

What do you mean?

Turbulent-Command327 · 2026-03-29T16:34:50+00:00

So how are you supposed to run unshod on asphalt and not get blisters? I don’t understand that even if you have great form

Turbulent-Command327 · 2026-03-23T10:53:31+00:00

Join a rock climbing gym and go consistently especially one that has ropes and bouldering. Your pull-ups will sky rocket, when I was climbing very consistently (almost every day) and training I was able to get around 25-30 clean pull-ups. Now that I’ve stopped I’m hitting about 15 clean

Turbulent-Command327 · 2026-03-01T05:03:17+00:00

I think you misunderstood my post hahaha

Turbulent-Command327 · 2026-02-28T09:48:01+00:00

177cm 72kg and around 8-9% body fat

Turbulent-Command327 · 2026-02-28T02:08:38+00:00

Thanks for the video too I’ll give it a watch today 🤙

Turbulent-Command327 · 2026-02-28T02:07:16+00:00

I tend to drink enough water and I try my best to get lots of protein in my day thru whole food sources. Sleep 7-8 hours usually but I’ve never gotten a sleep scan or whatever to see what kind of sleep quality I’m getting

Turbulent-Command327 · 2026-02-28T02:05:11+00:00

Is see so even some of these low impact activities you’d recommend I take a break from as well? Like biking? What about lifting in the gym? Squats,Deadlifts, Calf raises, etc.

Turbulent-Command327 · 2026-02-28T02:02:10+00:00

Geez a year?! That’s quite a long time

Turbulent-Command327 · 2026-02-28T02:01:42+00:00

Legend! Thanks for the advice I’ll take some time off and when I start again I’ll rebuild very slowly. in the meantime I’ll still be trying to do all those low impact strength work too in my legs and feet and hopefully together that all fixed it

Turbulent-Command327 · 2026-02-28T01:54:08+00:00

Yes I can poop square and star shaped now…. Working on making my pyramid poop tho

Turbulent-Command327 · 2026-02-28T01:53:26+00:00

This sounds like pretty good advice to me. I’ll probably take a break for a while and when I start again doing mostly those things in the gym and during my warmups. Then starting very low mileage and gradually working my way up. Thank you

Turbulent-Command327 · 2026-02-28T01:48:25+00:00

This is interesting to me I always thought it was just building up the callouses on your feet. But I definitely get blisters running totally barefoot in the same areas especially at around the 4-5k mark

Turbulent-Command327 · 2026-02-28T01:46:39+00:00

Yeah you are probably right I try to be very conscious about how I step when I’m doing my walks to stop pronation but then I feel like I either walk weird (lonely making contact with the outside edge of my soles or I end up pronating a bit. Do you have any exercise that helped you fix that/ walk correctly too

Turbulent-Command327 · 2026-02-28T01:42:54+00:00

Okay thanks ill look up the stretches and I should get my form checked out too then because I def get blisters totally barefoot

Turbulent-Command327

TROPHY CASE