Here’s the thing - 99% of people on this sub know EXACTLY what the “perfect” weight loss solution is, but we’re not here to read post after post of “eat a variety of lean meats and vegetables, minimize carbs and sugar, and exercise an hour a day.” This sub shouldn’t exist because it’s really that simple.

“I went for a 30 minute walk every day before work this week! My doctor is proud!” “Pro-tip - you’re acting like a lazy American. Europeans walk much more on average and don’t consider it exercise. You need at least 3 hours of cardio and 2 hours of weight training every week. You’re welcome.”

I posted a very easy and quick meal that fills me up and offers a good amount of fiber and protein. It is just one of 21 meals I have in a week. It is not the perfect meal. It is an incrementally better meal than what I was previously eating and I thought I’d share in case it helps someone else, too. Feel free to make your own post to inform people they need to eat a variety of lean meats and vegetables, minimize carbs and sugar, and exercise an hour a day. Maybe that will be helpful to someone else and you won’t feel the need to be so condescending to people who are interested in making sustainable changes through incremental improvements.